Diabetes diet should be carefully curated in order to manage the deadly lifestyle disease well that could otherwise ruin the quality of your life with its many complications. Eating foods rich in soluble fibre could also help reduce blood glucose levels. If you have diabetes or prediabetes, fibre is your friend since soluble fibre reduces blood glucose spikes Soluble fibre …
Highlights Fiber rich fruits helps a lot in maintaining Cholesterol. Several fruits are good to balance the high cholesterol levels of the body. Fruits with a good balance of nutrition and soluble fiber prevent you from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems. Bromelain which is present in pineapple breaks down cholesterol deposits …
