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Articles for Soreness, search results for body

What’s better for you after a workout, a hot sauna or cold plunge?
2 days, 5 hours ago

What’s better for you after a workout, a hot sauna or cold plunge?

Live Mint  

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. Look at it in terms of what you are trying to modify—heat to increase blood flow or cold to minimize inflammation—in your body’s healing and recovery process, says Dr. William B. “You’re experiencing microtears in the muscle, along with the release of lactic acid and …

Heat Body Therapy Workout Blood Blood Flow Porter
BLACKPINK's Jennie reveals secret to looking and feeling her best at 28: What are cold-plunges and do they really work?
1 month, 2 weeks ago

BLACKPINK's Jennie reveals secret to looking and feeling her best at 28: What are cold-plunges and do they really work?

Hindustan Times  

These days, it seems everyone is throwing themselves into icy water. Hollywood stars like Kate Hudson and Hailey Bieber, as well as desi celebs like Rakul Preet Singh, have touted the benefits of a friendly cold plunge. Amid all the hype and alleged health advantages — the practice is thought to reduce inflammation, improve circulation, and relieve stress — BLACKPINK …

Water Body Feel Cold Your Body Cold Water Blackpink
Foam rolling routine: A trainer recommends these five foam roller moves for soothing sore muscles.
1 month, 3 weeks ago

Foam rolling routine: A trainer recommends these five foam roller moves for soothing sore muscles.

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Body massager machine for pain relief: Enjoy professional grade massaging at home with top 8 picks
6 months, 3 weeks ago

Body massager machine for pain relief: Enjoy professional grade massaging at home with top 8 picks

Hindustan Times  

Body massager machines can significantly enhance your overall well-being and quality of life. Specifications of Dr Physio Electric Full Body Massager: Use for: Legs Power Source: Corded Electric Material: Plastic Item weight: 1000 Grams Brand: Dr Physio Colour: White Special feature: Lightweight, Portable, Speed Control Massager form: Massage Ball Specific uses for product: Arthritis Product benefits: Pain Relief, Tissue Therapy …

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5 common cycling injuries and how to avoid them
10 months, 2 weeks ago

5 common cycling injuries and how to avoid them

Live Mint  

Playing any sport entails a risk, however minuscule, of injury. Also, like any other endurance sport, cycling involves extreme high repetitions of the same movements which can usually cause some minor discomforts or injuries. How to fix it: If you have a skin issue that leaves you susceptible to chafing, try the readily available anti-chafing creams and lotions especially developed …

Cycling Injuries Pain Gupta Seat Fix Cycle
Shilajit for fitness: Boosting testosterone to collagen, perks of Himalayan herb
1 year, 8 months ago

Shilajit for fitness: Boosting testosterone to collagen, perks of Himalayan herb

Hindustan Times  

Shilajit, an Ayurvedic resin found in the Himalayan range, is known for its aphrodisiac properties but according to experts, what has yet to receive the limelight is its ability to offer a host of other health benefits that can help you maintain your fitness and wellness goals. Shilajit for fitness: Boosting testosterone to collagen, Ayurveda expert reveals health benefits of …

Fitness Exercise Workout Help Essential Muscle Levels
Ayurveda expert on 5 benefits of taking Himalayan herb Shilajit before workout
1 year, 11 months ago

Ayurveda expert on 5 benefits of taking Himalayan herb Shilajit before workout

Hindustan Times  

Pure Himalayan Shilajit is gaining popularity for a variety of factors as the herb has several health benefits and while a majority of individuals are aware of Shilajit's ability to boost sexual and energy health, it also has the ability to improve strength, endurance and recovery when taken prior to exercise. Ayurveda expert on 5 benefits of taking Himalayan herb …

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How To Tell The Difference Between Soreness And Injury After A Workout
2 years, 4 months ago

How To Tell The Difference Between Soreness And Injury After A Workout

Huff Post  

VioletaStoimenova via Getty Images Think you're injured after a workout? “There’s a reason pain receptors exist.” A little bit of soreness when you’re building muscle — which is OK — is quite different from a sharp pain “that you should not push through,” she added. Notice how quickly the discomfort starts “Soreness will usually come in one to two days …

Body Rice Workout Pain Injury Your Body Muscle
What Is It | DOMS or delayed onset muscle soreness
3 years, 10 months ago

What Is It | DOMS or delayed onset muscle soreness

The Hindu  

Last year’s lockdowns saw gyms shut and us in our homes, couch- or desk-bound. But when the body is unaccustomed to working out, this can cause a ‘delayed onset of muscle soreness’ better known as DOMS, also dubbed ‘muscle fever.’ DOMS leaves muscles feeling tender to the touch, the person affected having a reduced range of motion due to pain …

Muscle Doms