Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …
For Malaika Arora, fitness is equal to yoga. Malaika Arora stretches her body for a strong core in new yoga video, fan says 'Bollywood's fitness queen' Malaika Arora does Cat Cow Pose One Leg variation On Monday, Malaika Arora posted a new video as a part of her weekly Malaika's Move Of The Week series. The clip shows Malaika showing …
The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …
