Brussels sprouts are often the most divisive part of Christmas dinner and spark furious debate between families. There is a similar dislike of Brussels sprouts in Scotland as 10 per cent of people in Edinburgh and Glasgow don’t want it on their plate. Brussels sprouts are a controversial addition to the Christmas dinner plate, with many Brits finding them bitter …
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Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them …
