The board-exam fever is rising. Level SuperMind held 7-day workshops at schools in Sion and Dharavi areas of Mumbai and introduced the practice of guided meditation to them. Be it for dealing with exam anxiety, improving attention span, or boosting self-confidence, meditation is one of the best ways for students to increase their productivity and study calmly under the pressure. …
Meditation has emerged as an efficacious practice which improves attention, awareness and psychological health, say, researchers. Researchers from the Shri Chitra Tirunal Institute of Medical Sciences and Technology, Thiruvananthapuram, have shown that supervised mindfulness meditation benefits patients with mild cognitive impairment and early Alzheimer’s disease in terms of memory and orientation language and visual-spatial perception. The results of initial resting-state …
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