PCOD - a syndrome common in most women, affects three hormones, namely androgens, insulin and progesterone. Certain unhealthy practices can disrupt the delicate balance of the gut microbiome, leading to hormonal imbalances and a range of symptoms associated with PCOS. Tanisha Bawa, Certified Nutrition Coach, Founder of TAN|365, shared with HT Lifestyle, five gut practices that can lead to PCOS. …
