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Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. Vata’s dry and cold qualities may lead to dryness in the digestive tract, causing gas and constipation, while Kapha’s heavy and moist nature can result in bloating and sluggish digestion. Ayurvedic remedies for better digestion …

Giloy To Triphala, 5 Ayurvedic Herbs To Maintain Uric Acid Levels

From keeping the skin and hair healthy to reducing weight and increasing energy, protein is essential for everything. While lifestyle changes and medications can help maintain the uric acid levels in the body, you can prefer to consume ayurvedic herbs which are known to help uric acid levels. What makes it so unique is that from its leaves to the …

Shardiya Navratri is just round the corner and many of us will be fasting on all nine days dedicated to Goddess Durga's nine avatars. By including certain herbs and energy-boosting foods in our diet, we can maintain our energy levels while fasting and reap its health benefits too. Sipping warm water throughout the day, having foxnuts, peanuts and almonds and …