Many people around the world are turning to vegan diet and studies suggest that it can offer an array of benefits from better heart health, stable blood sugar levels, weight loss to low cholesterol. So here are some good vegan protein options to add to your diet," writes nutritionist Bhuvan Rastogi in his latest Instagram post. Out of available vegan …
Compared with people who ate meat, vegans with lower calcium and protein intakes had a 43 per cent higher risk of fractures anywhere in the body, researchers have warned. "We found that vegans had a higher risk of total fractures which resulted in close to 20 more cases per 1000 people over a 10-year period compared to people who ate …
