Dry fruits are a popular choice for snacks and are often included in various recipes for their rich taste and numerous health benefits. Cons: Digestive Issues: Raw dry fruits can be hard to digest for some people due to their high fibre content and natural enzyme inhibitors. The choice between raw and soaked dry fruits depends on individual preferences and …
Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …
You don’t have to wait until your next salon appointment to get your hair back into peak condition – you can also play your own part by treating strands to an overnight hair mask. Sleep-in masks are a brilliant way to multi-task, as other hair masks can be a chore to use if you’re short on time, leaving you dawdling …
