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Search results for makarasana

Yoga for Respiratory Relief: Unleash the Power of Makarasana
1 month, 2 weeks ago

Yoga for Respiratory Relief: Unleash the Power of Makarasana

India TV News  

The article discusses the benefits of practicing Makarasana, a yoga pose that can alleviate respiratory problems caused by air pollution. The pose strengthens the lungs, reduces stress, improves body posture, increases breathing capacity, increases body flexibility, and boosts the digestive system. To practice Makarasana, lie down on your stomach, join both legs together, and straighten your waist. Then lift the …

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Practice These Five Yoga Asanas To Keep Your Heart Healthy
2 years, 3 months ago

Practice These Five Yoga Asanas To Keep Your Heart Healthy

News 18  

Yoga can never be clubbed under casual workouts because it is so much more than that, yoga is a way of life. This asana will help manage your stress levels and therefore prompt good heart health. Malasana Even though it might seem like a really easy asana to perform, it is actually one of the really tough ones. But, at …

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Troubled by Back Pain? Try These Ayurvedic Tips for Instant Relief
3 years, 1 month ago

Troubled by Back Pain? Try These Ayurvedic Tips for Instant Relief

News 18  

The work-from-home culture was introduced to keep the offices, industries, and earnings of people on track amid the COVID-19 pandemic and nationwide lockdown. Though the practice has been convenient for many, Ayurveda doctor and co-founder of The Kadamba Tree, Dr Dixa Bhavsar believes it also “has its own sweet problems.” According to the expert, it not only leads to obesity, …

Bhavsar
Yoga Day 2021: From Dog to Cat and Cow, See Images of Animal Yoga Poses and Their Benefits
3 years, 6 months ago

Yoga Day 2021: From Dog to Cat and Cow, See Images of Animal Yoga Poses and Their Benefits

News 18  

Yoga is an ancient, scientific practice evolved over a period because of combination of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are one such category of manifestations that came into being when yogis found that by imitating animal postures, the body and mind experienced an alignment, released hormones, and relieved tension. On …

Animal Yoga Poses Yogasana
International Yoga Day 2021: In Pics, Animal Yoga Poses and Their Benefits to Your Body
3 years, 6 months ago

International Yoga Day 2021: In Pics, Animal Yoga Poses and Their Benefits to Your Body

News 18  

Yoga is an ancient, scientific practice evolved over a period because of combination of various proven theories, ideas that yogis drew from nature and practical experiences. Animal yoga poses are one such category of manifestations that came into being when yogis found that by imitating animal postures, the body and mind experienced an alignment, released hormones, and relieved tension. Here …

Animal Yoga Poses Yogasana