Why your mattress matters: The science behind quality sleep

Sleep quality is a crucial aspect of overall health, yet there's a significant number of people who struggle to get enough rest. "A mattress provides the foundation for a good night’s sleep, and sleeping on a comfortable surface is one of our key behavioural recommendations for improving sleep quality, but there is a dearth of research on mattresses in the scientific literature,” said Dr. Rebecca Robbins, from the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital. HOW MATTRESS TYPE AFFECTS SLEEP QUALITY Choosing the right mattress can often determine whether you have a good or bad night's sleep. "A quality mattress can alleviate pressure points, ensure spinal alignment, and maintain body temperature all contributing to uninterrupted sleep and a pain-free, refreshed awakening,” he told India Today Digital. "The right mattress will help you sleep faster and stay asleep longer, ensuring you get adequate deep sleep and REM cycles," said Dr. Chaturvedi.