7 reasons why you must start your day with soaked nuts

Though nuts are considered a healthy addition to your winter diet, they must be consumed in all seasons to get your daily dose of essential vitamins, minerals and other compounds that lower cholesterol, balance blood sugar levels and prevent us from lifestyle diseases. Nuts like almonds, walnut, peanuts, pecans and pistachio are rich in fiber, vitamin E, magnesium, phosphorous, good fat, and antioxidants "Starting the day with soaked nuts has been proven beneficial in many ways. Nuts like almonds, walnut, peanuts, pecans and pistachio are rich in fiber, vitamin E, magnesium, phosphorous, good fat, and antioxidants," says Dietitian Shikha Kumari, Clinical Dietician & Weight Loss expert. The dietician also lists 7 reasons why one must start their day with soaked nuts. Your heart health will be improved significantly when you start consuming soaked nuts daily in the morning.