The Importance Of Proper Nutrition And Lifestyle Choices For A Healthy Liver, Experts Share Tips And Tricks

The liver is an extremely pivotal part of the human body but not many of us truly know how to look after it. Consuming a Balanced diet and following a healthy lifestyle one can keep their Liver healthy.” Ms. Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital and Medical Research Centre, Khar states, “The liver is the second-largest organ in the body that produces a physiological aqueous solution called bile, which regulates blood sugar levels and maintains healthy blood flow in the body. This makes all types of berries good foods for liver health.” She went on to add, “Grapefruit is a good source of antioxidants, and it contains compounds that can help protect your liver from damage. Healthy fats are not only important for a healthy liver, but they also help keep one’s blood sugar level balanced. Olive oil contains healthy fat that combats liver damage and contains compounds that can help reduce inflammation and improve liver function.