The best ways to boost your immune system as cold temperatures hit
6 days, 6 hours ago

The best ways to boost your immune system as cold temperatures hit

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Cold weather itself doesn’t weaken your immune system, but the conditions associated with it can make you more susceptible to infections,” explains Dr Chun Tang, GP at Pall Mall Medical. “It’s important for these groups to take extra precautions, such as staying warm, eating nutritious food, and avoiding crowded places when possible.” Here are 8 ways to boost your immune system during the cold snap… 1. Stay hydrated “Even in winter, drinking water helps keep your immune system functioning well,” says Tang. Exercise “Moderate exercise like walking or yoga helps keep your immune system in good shape,” says Tang.

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History of this topic

Are your kids frequently falling ill during winter? Expert shares tips to boost immunity
2 weeks, 6 days ago

Are your kids frequently falling ill during winter? Expert shares tips to boost immunity

India TV News  

Kids are more likely to fall ill during the winter season. Here are some helpful tips shared by Dr Surender Kumar, Consultant – Pediatrician & Neonatologist, Motherhood Hospitals, Gurgaon, for parents to boost their kid’s immune system during the winter. Tips to boost the immunity of children in winter Eat nutritious meals: a healthy diet is key to improved immunity. …

3 ways to boost your immune system this holiday season, according to a doctor
3 weeks, 1 day ago

3 ways to boost your immune system this holiday season, according to a doctor

CNN  

CNN — The holiday season can be intense. Conversely, are there some habits people should consider stopping because of their negative impacts on the immune system? Dr. Leana Wen: Our immune systems are our body’s natural defense against viruses, bacteria and other potential pathogens. In addition to reducing your chance of developing chronic diseases like diabetes, cancer and heart disease, …

Boost your immunity this winter with these foods to help prevent cold
2 months ago

Boost your immunity this winter with these foods to help prevent cold

India TV News  

As the winter chill sets in and the days grow shorter, the risk of catching a cold seems to rise. Ginger: A natural anti-inflammatory Ginger is well-known for its ability to soothe an upset stomach, but it's also a powerful anti-inflammatory agent that can help strengthen the immune system. Yogurt: Probiotics for gut health A healthy gut is essential for …

Already coughing and sniffing? Immune system tips to keep bugs at bay this winter
2 months ago

Already coughing and sniffing? Immune system tips to keep bugs at bay this winter

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Britain is seeing a summer of illness. Here’s what you can do to avoid getting sick
5 months, 3 weeks ago

Britain is seeing a summer of illness. Here’s what you can do to avoid getting sick

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Improve your immunity: 7 science-backed tips to feel your best
8 months ago

Improve your immunity: 7 science-backed tips to feel your best

India Today  

Your immune system is like your body’s personal arm – it is always on guard and protects you from infections and diseases. Watch what’s on your plate Inflammation is an important part of our immune response, but it can also wreak havoc on our body. Stay away from ultra-processed foods, refined carbs and sugar-sweetened drinks “A cookie or a piece …

11 ways to prevent common cold, flu and other winter illnesses
11 months, 2 weeks ago

11 ways to prevent common cold, flu and other winter illnesses

Hindustan Times  

During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures and more time spent inside. 11 ways to prevent common cold, flu and other winter illnesses In an interview with HT Lifestyle, Amol Naikawadi, Joint Managing Director and Preventive Healthcare Specialist at Indus Health Plus, highlighted 5 …

5 Vitamins That Will Help Boost Immunity Over Time
1 year, 10 months ago

5 Vitamins That Will Help Boost Immunity Over Time

The Quint  

Vitamin C: It is one of the most popular vitamins and we all have come to know of it and its uses since the Covid times. Vitamin C is one of the biggest immune system boosters and research has proved that lack of vitamin C can make you more prone to getting sick more often. Vitamin E is a powerful …

5 Foods To Help You Prepare For Winter And Prevent Illnesses
2 years, 2 months ago

5 Foods To Help You Prepare For Winter And Prevent Illnesses

News 18  

Winters are finally here, and this is the time of the year when our immune systems are extremely vulnerable. Doing so ensures that your immune system is strong enough to prevent illnesses. Ginger Ginger is a powerhouse of anti-inflammatory properties that boosts one’s immune system. Tulsi leaves Basil leaves have a plethora of benefits including strengthening the immune system. In …

From good sleep to exercise: 5 ways to increase immunity during winter
2 years, 2 months ago

From good sleep to exercise: 5 ways to increase immunity during winter

Firstpost  

Winter preparations have already started and as you start dusting off our jackets that lay stacked in the storage places all through the summer, there are multiple things that need to be done to protect our body. Winter typically means spending more time indoors and a time when germs easily cause infections to our body. Here are some of the …

Healthy habits to fight against the common cold
2 years, 6 months ago

Healthy habits to fight against the common cold

Hindustan Times  

Viruses thrive in colder weather like monsoons and winters as compared to spring or autumn season but proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert health issues such as common cold. Healthy habits to fight against the common cold Fitness experts insist that the daily sustenance of your immune …

Here's how you can build up immunity and stay healthy
3 years, 10 months ago

Here's how you can build up immunity and stay healthy

India Today  

A weak immune system not only leaves us vulnerable to disease, but undermines the body’s ability to prevent or fight disease. In these trying times of the coronavirus pandemic, experts have said, “Even if a person tests positive for the virus, progression of the disease is determined by his/her natural immunological status.” So, building up immunity is the way to …

4 Types of teas to build your immunity in winters
4 years, 2 months ago

4 Types of teas to build your immunity in winters

India TV News  

Winters are here and so are the chances of you to catch diseases like common cold. Take a look Masala Tea Masala tea includes 6 different spices like cinnamon, pepper, cloves, ginger, cardamom and star anise. This is the usual way we prepare tea and add these spices which does not only help in building your immunity but also controls …

Beetroots to Bajra: 7 Winter Foods You Should Eat More Of
4 years, 2 months ago

Beetroots to Bajra: 7 Winter Foods You Should Eat More Of

News 18  

Winter is almost here and that means sweaters, shawls and every other means of staying warm are what you need. The following are seven winter foods you need to definitely add to your diet to give your immune system the boost it needs. Bajra is a type of millet found abundantly in India during winters and it’s packed with dietary …

5 Easily available herbs to keep you warm during winters
4 years, 2 months ago

5 Easily available herbs to keep you warm during winters

India TV News  

Warm clothes, cold creams and blankets are not enough to keep you protected from cold in winters. Ginger Image Source : INSTAGRAM Ginger Ginger is easily available in your kitchen and work wonders in boosting your immunity. Cardamom Image Source : INSTAGRAM Cardamom Almost same like ginger cardamom clears your respiratory passages and even provides you relief from mucus and …

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