Can arthritis be prevented: Steps to take for better joint health
5 days, 19 hours ago

Can arthritis be prevented: Steps to take for better joint health

India Today  

Arthritis, a condition marked by joint pain and inflammation, can limit joint movement and thereby impact one’s quality of life. While there is no sure way of arthritis prevention, here are a few things you can do to improve joint health and perhaps lower your risk. STAY ACTIVE Regular exercise improves general joint function, increases flexibility, and strengthens the muscles around the joints. EAT A BALANCED DIET A diet high in anti-inflammatory foods can support joint health. By lowering the body's inflammatory response and promoting improved joint health, quitting smoking can enhance general health.

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Why does winter affect Arthritis? Know tips from an expert to maintain joint health
2 weeks, 3 days ago

Why does winter affect Arthritis? Know tips from an expert to maintain joint health

India TV News  

Winter can bring more than just a drop in temperature for people with arthritis; it frequently causes increased joint stiffness, discomfort, and difficulties moving about. The Impact of Winter on Arthritis Increased stiffness and soreness can result from the contraction of the muscles and tissues surrounding the joints caused by cold weather. Eating a balanced diet with anti-inflammatory foods such …

Anti-inflammatory foods that could ease arthritis joint pain
1 year, 3 months ago

Anti-inflammatory foods that could ease arthritis joint pain

Hindustan Times  

Arthritis, a common medical condition characterised by inflammation and stiffness in one or more joints, affects people of all ages, genders and backgrounds but it is more common among the elderly and though it encompasses over 100 different types, the two most prevalent ones are osteoarthritis and rheumatoid arthritis. Anti-inflammatory foods that could ease arthritis joint pain Though there is …

Here are low-impact exercises that may ease your arthritis pain
1 year, 10 months ago

Here are low-impact exercises that may ease your arthritis pain

CNN  

Editor’s Note: Before beginning any new exercise program, consult your doctor. This helps prevent injury, protects your joints as you are executing each exercise, and improves strength, flexibility and balance.” While Pilates can be done employing a mat or reformer, Bentivoglio said using the reformer keeps the entire body in proper alignment throughout the workout while also easing pressure on …

Managing arthritis: Doctors recommend these measures to stop the pain from getting worse
2 years, 3 months ago

Managing arthritis: Doctors recommend these measures to stop the pain from getting worse

India TV News  

Managing arthritis: One of the most common health problems that older people face during the monsoon is arthritis. High humidity levels can thicken blood, increase blood pressure in the blood vessels, and make it difficult for the body to pump blood, which is why the problem occurs in the monsoon. Many people endure joint discomfort, muscular stiffness, swelling, weakness in …

Watch out these little habits, lifestyle changes to prevent arthritis risk
2 years, 11 months ago

Watch out these little habits, lifestyle changes to prevent arthritis risk

Hindustan Times  

Arthritis is caused by an inflammation of the joints that adversely affects one joint or multiple joints and leads to joint pain, stiffness and swelling. Watch out these little habits, lifestyle changes to prevent arthritis risk Winters can be especially harsh for those who suffer from arthritis and women are more prone to joint pain in the cold season than …

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