Tips to curb your sugar cravings from Aussie nutritionist

When it hits 3pm, office workers around the country are often overcome with an overwhelming desire for sugary sweats. Leading nutritionist Jessica Sepel revealed her tips to curb sugar cravings The two-time best selling health author revealed her tips in a video on her lifestyle blog A high protein diet is one of the first and most important steps to beating the cravings. Ms Sepel recommended eating a protein rich diet, and include one protein and one good fat in every meal According to Ms Sepel, those of us who indulge in two to three coffees per day are more likely to crave a sugar hit Tip number three from the health guru is to add apple cider vinegar to your water bottle and sip it throughout the day. Add apple cider vinegar to a 1.5 litre bottle of water to those curb sugar cravings Noting that her favourite mineral is magnesium, Ms Sepel suggested taking a magnesium glycinate supplement to your diet. 'You think you're doing yourself a favour by having a low calorie sweetener but actually they can really affect your blood sugar levels and actually trigger further sugar cravings,' Ms Sepel said.