Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves
6 months, 3 weeks ago

Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves

Hindustan Times  

As we are in the peak of summer and the temperatures are soaring to higher levels with sometimes a high degree of humidity and heatwave, know tips to avoid dehydration or heat stroke. Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves In an interview with HT Lifestyle, Dr Koulsoum Houssein, Full Time Consultant - General Medicine at Holy Family Hospital in Mumbai's Bandra, suggested a few tips to avoid dehydration or heat stroke - Drink sufficient water to stay hydrated: min 1.5 litre. Since the heat results in dehydration and loss of electrolytes that can lead to muscle cramps, fatigue, headaches, dizziness, nausea and migraines, she recommended tips to beat the heat this summer - Hydrate, hydrate and hydrate: Drink plenty of fluids, especially water. Start your day with overnight soaked jeera water: Since cumin seeds effectively cure flatulence and bloating it makes the body feel lighter, rejuvenates the body and help to cope up with the hot weather.

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Heat Wave: 7 Amazing Tips to Prevent Dehydration in This Scorching Summer Heat
6 months, 3 weeks ago

Heat Wave: 7 Amazing Tips to Prevent Dehydration in This Scorching Summer Heat

The Quint  

Take Fluids and Electrolyte After Exercise: When you exercise hard, your body demands more water. Eat Fresh Fruits and Vegetable: It is extremely important to maintain the fluid levels of body to prevent dehydration in summer. Many fruits and vegetables, including watermelon, cucumbers, strawberries, and lettuce have a high water content, and therefore help in overall hydration. Avoid Alcohol and …

Ayurveda health tips for summers: 4 Ayurvedic remedies to combat heatwave or loo
2 years, 7 months ago

Ayurveda health tips for summers: 4 Ayurvedic remedies to combat heatwave or loo

Hindustan Times  

An ayurvedic lifestyle safeguards against multiple lifestyle ailments as experts claim that it is a science that emphasises the necessity of maintaining body balance in order to be healthy. The Ayurvedic way of life is based on the belief that what we consume directly affects our total health and the vata, pitta, and kapha doshas in the body are linked …

Fight summer fatigue with these 7 energising foods
2 years, 7 months ago

Fight summer fatigue with these 7 energising foods

Hindustan Times  

Summer fatigue is very common as the mercury goes up and the reasons range from exposure to heat, insomnia due to sleep discomfort and malnutrition caused by dehydration or lack of appetite. A healthy breakfast can pack a nutritional punch at the starting of your day A healthy breakfast can pack a nutritional punch at the starting of your day …

Losing cool due to summer heat? Here are tips to stay calm
2 years, 8 months ago

Losing cool due to summer heat? Here are tips to stay calm

Hindustan Times  

Do you often find yourself feeling restless and angry in summer months? One tends to feel physically uncomfortable due to heat and humidity which could affect our moods, mental health and cognition. Doing these activities will not only keep you physically fit but would also ensure good mental health," says Kamayani Naresh, Founder and Health Expert, Zyropathy. Tips to stay …

How to protect yourself from heatstroke? Take these precautions to beat the heat
2 years, 9 months ago

How to protect yourself from heatstroke? Take these precautions to beat the heat

India TV News  

Highlights Signs of heat exhaustion may include -- elevated body temperature; cool, clammy skin; goosebumps Hydration is the key to protect yourself from heatstroke It's just the middle of March, and temperatures are already soaring. In case of severe dehydration, one must go for Oral Rehydration Salt as it contains sodium, glucose, potassium and chloride which helps in maintaining the …

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