Why you should stop ignoring your running drills
Preparing for your race by doing your weekly mileage is only half the battle won. Running drills are the smart, practical way to develop efficient movement patterns that become ingrained into your muscle memory and come into play when running. According to Coach Ash, one can do running drills as an independent workout after a good warm-up, or as a preparatory prior to your main workout. This is going to prepare your body, get it warmed up, and also stretched out to be able to run fast,” adds Alyssa Lombardi, exercise physiologist, running coach, and founder of Alyssa RunFit Coaching. “Observing a runner, and/or reviewing their running stats, I will allocate specific advanced drills to address their needs.” However, according to Lombardi, the running form can change with speed.
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