Tai chi: A 'soft style' martial arts technique that helps with joint pain relief, heart problems
2 years, 8 months ago

Tai chi: A 'soft style' martial arts technique that helps with joint pain relief, heart problems

India TV News  

Highlights People practice this martial art to cope with their stress It helps the mind and body to balance together It improves memory, focus, and sleep Tai chi is a ‘soft’ martial arts technique that originated in China during ancient times. Tai chi is a slow form of exercise and helps in maintaining body balance. Lower blood pressure Tai chi also helps the person who is suffering from problems like lower blood pressure. According to the journal Heart & Lung, a person who performs Tai chi for six months has significantly lower blood pressure and body mass index.

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How tai chi could slow symptoms of Parkinson’s disease
1 year, 1 month ago

How tai chi could slow symptoms of Parkinson’s disease

Live Mint  

Parkinson’s disease can significantly affect a person’s movement, causing stiffness, shaking, and balance and coordination problems. Now, a new study has found that tai chi, a Chinese martial art, could slow the progression of motor and non-motor symptoms of Parkinson’s disease in the long term. Any type of neuromotor exercise where you’re moving, thinking, and coordinating your body, a lot …

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