Summer recipe refresh: Quick and simple wholesome summer suppers

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Saag channa masala open image in gallery For those looking for an easy but nutritious Monday night dinner, the saag channa masala is a tasty plant-based option Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 2 tbsp vegetable oil 1 tsp cumin seeds 1 tsp mustard seeds 1 tsp chilli flakes 1 tsp ground coriander 1 tsp turmeric 2 leeks, washed and sliced 1 thumb size knob ginger- grated 3 cloves garlic, sliced 6 tomatoes chopped 1 400ml tin chickpeas, drained. Creamy potato and kale curry open image in gallery The creamy potato and kale curry is perfect for batch cooking as it can be made ahead and frozen Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 600g waxy potatoes, peeled and chopped into 1 inch cubes OR 600g salad potatoes 2 tbsp veg oil 1 tsp cumin seeds 2 leeks, cleaned and trimmed 1 tsp turmeric 1 tsp ground coriander 3 garlic cloves, grated ½ tsp chilli flakes 5 tomatoes, roughly diced 200g red split lentils rinsed 500 ml veg stock 1 x 400ml low fat coconut milk 250g bag of kale, trimmed 1 tsp garam masala Method: 1. Chilli prawn kale linguine open image in gallery For pasta fans the chilli prawn kale linguine is a flavoursome supper that is on the table in just 20 minutes Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 200g linguine 1 tbsp olive oil 2 leeks, cleaned and sliced 3 cloves garlic, sliced 250g cooked cold water prawns 1 tsp smoked paprika 1 red chilli, deseeded and finely chopped 1 tsp dried oregano 6 tomatoes, chopped roughly 2 tbsp sun dried tomato paste 75ml water 200g bag of cavolo nero Method: 1. Veggie fajitas with cavolo nero open image in gallery Made with black beans and juicy avocados, these fajitas are suitable for vegetarians and a source of fibre and protein Serves: 4 Prep time: 5 minutes | Cooking time: 15 minutes Ingredients: 4 flour or corn tortillas 2 red onions, sliced into strips 1 tbsp veg oil 3 cloves garlic, sliced 1 tsp ground cumin 2 tsp smoked paprika Add pinch chilli flakes 1 tsp ground coriander 2 peppers, cut into slices.