Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead
3 weeks, 6 days ago

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Hindustan Times  

Mahtab Ekay is an Instagram user and a fat loss coach. Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow for faster weight loss, Mahtab shares it all. A week back, Mahtab shared a post explaining 5 worst things that one can do before workout: Skipping your warm-up: Diving straight into your workout without a proper warm-up is a big no-no.

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History of this topic

Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth
Trending News
2 days, 6 hours ago

Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth

Hindustan Times  

Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s Instagram profile is replete with diet, workout and lifestyle tips that can speed up the weight loss journey and make it easier. On March 27, Michelle shared a reel compiling five healthy habits that can make weight loss look and …

Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time
2 days, 12 hours ago

Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time

Hindustan Times  

Weight loss journey demands the right kind of diet, lifestyle changes and a workout regimen that can help in faster fat loss and also simultaneously help in building muscles. Mahtab Ekay, a fat loss coach often reflects on her own weight transformation journey to share weight loss hacks with her Instagram followers. Mahtab dropped 9 kilos in 3 months, and …

Not losing weight? Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' you follow these 4 steps
5 days, 6 hours ago

Not losing weight? Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' you follow these 4 steps

Hindustan Times  

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if you have ever felt frustrated despite sticking to a diet and exercise plan, you are not alone. According to celebrity fitness trainer Vinod Channa—the expert behind Anant Ambani’s inspiring weight loss journey—many people give up too soon simply because …

Fitness coach shares 10 mistakes that are killing your weight loss progress: 'Following crash diets you can’t stick to'
Trending News
5 days, 11 hours ago

Fitness coach shares 10 mistakes that are killing your weight loss progress: 'Following crash diets you can’t stick to'

Hindustan Times  

A weight loss journey demands making the right choices about diet and lifestyle and being consistent. However, when we unknowingly make mistakes, it can affect our progress and reverse the effects of weight loss. Aarja Bedi, a fitness coach, according to her Instagram bio, keeps sharing tips and tricks related to weight loss on her Instagram profile. Aarja, on March …

Walking alone won’t help! Food Pharmer shares ‘6 weight loss mistakes’ most Indians make and how to fix them
5 days, 13 hours ago

Walking alone won’t help! Food Pharmer shares ‘6 weight loss mistakes’ most Indians make and how to fix them

Hindustan Times  

Losing weight can be tough, especially when small mistakes unknowingly slow down progress. In his latest post, he highlights six common weight loss mistakes most Indians make and offers simple fixes to get back on track. Health influencer Revant Himatsingka highlights 6 weight loss mistakes for Indians. But remember that you can't rely on a supplement to help you lose …

Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan
6 days, 16 hours ago

Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan

Hindustan Times  

Jyotika opens up about her weight loss journey In her caption, alongside pictures of herself with her trainer and team of Chennai-based nutritional group, Amura Health, Jyotika wrote, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are just magical.” Check out her post: ‘I learned …

Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster
1 week, 4 days ago

Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster

Hindustan Times  

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and workout, it is possible to build muscles, while ensuring faster fat loss. Mahtab Ekay, a fat loss coach, keeps sharing weight loss tips on her Instagram profile. Her Instagram profile is replete with snippets of her weight …

Woman who dropped 9 kilos in 3 months, shares 5 signs that you are losing weight even if the scales are not showing it
3 weeks, 3 days ago

Woman who dropped 9 kilos in 3 months, shares 5 signs that you are losing weight even if the scales are not showing it

Hindustan Times  

Mahtab Ekay is a fat loss coach, who also went through a drastic weight transformation and dropped 9 kilos in just 3 months. A few weeks back, Mahtab addressed the anxiety that comes with tracking weight loss progress and not seeing changing numbers on the scales. Even when scales may not show positive results, this is a great sign that …

10 minutes of meditation a day makes fat loss easier? Fitness trainer shares 'realistic weight loss advice' to burn fat
4 weeks ago

10 minutes of meditation a day makes fat loss easier? Fitness trainer shares 'realistic weight loss advice' to burn fat

Hindustan Times  

Out of sight, out of mind! The fitness coach and Cult.Fit founder said in a recent Instagram post that by incorporating his 'realistic' tips into your daily routine, you'll be well on your way to achieving a healthier weight loss. He wrote, “After two decades in fitness, here's some realistic weight loss advice.” In his caption he wrote, “The most …

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss
4 weeks, 1 day ago

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss

Hindustan Times  

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that …

Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days
1 month ago

Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days

Hindustan Times  

Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From easy diet hacks to workout regimen to follow, Mahtab’s Instagram profile is replete with helpful insights on faster weight …

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving
1 month ago

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving

Hindustan Times  

If you are lazy, managing your weight and hitting the gym can become an arduous task for you. But not for fitness influencer Ridhi Sharma, who lost 23 kg during her fat loss journey and shared a guide to ‘lose fat as a lazy lad’. Ridhi Sharma lost almost 23 kg during her fat loss journey. Stop putting deadlines on …

Woman who dropped 9 kilos in 3 months, shares a list of foods to eat before workout for faster weight loss
1 month ago

Woman who dropped 9 kilos in 3 months, shares a list of foods to eat before workout for faster weight loss

Hindustan Times  

Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey and her workout routine on her Instagram profile. From diet to weight loss workout regimen, Mahtab keeps sharing tips for faster and sustained weight loss. Mahtab further explained …

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
1 month, 2 weeks ago

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss

Hindustan Times  

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. She also shares helpful tips and tricks related to diet and workout for faster and sustained weight loss on her social media profile. A few …

Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’
1 month, 3 weeks ago

Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’

Hindustan Times  

Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with her followers to motivate them to build a healthy lifestyle. Fitness influencer Shivani Karnica lost 10 kg during her weight loss journey. The 80-20 rule In the videos, Shivani talked about how diet culture makes us believe that weight loss …

Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’
2 months ago

Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’

Hindustan Times  

Fitness influencer Carla Visentin had a drastic transformation during her weight loss journey. The Instagram user managed to lose almost 40 kg/88 lbs, and now, she shares diet and health tips inspired by her journey to motivate others who are trying to lose weight. A fitness influencer who lost 40 kg shares 8 weight loss tips that helped her during …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
2 months, 1 week ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
Trending News
2 months, 1 week ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. Ridhi further noted down the possible reasons: You don’t control your food intake or cut down on sugar and junk Consuming high-carb foods and not …

Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles
2 months, 1 week ago

Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles

Hindustan Times  

Mahtab Ekay is a fat loss coach, who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. On Tuesday, Mahtab shared yet another weight loss inspo and shared seven tips on how to lose fat and build muscles at the same …

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
2 months, 1 week ago

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits

Hindustan Times  

Pranjal Pandey, a certified nutritionist and wellness coach, went through a drastic weight transformation and dropped 85 kilos. Pranjal Pandey keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From sharing her diet to workout regimen, Pranjal’s Instagram profile is replete with weight loss inspo, with diet and workout hacks for faster …

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
2 months, 1 week ago

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

Hindustan Times  

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey. Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her Instagram profile is replete with insightful diet tips and workout hacks to lose weight effectively. Recently, she shared a …

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
2 months, 1 week ago

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

Hindustan Times  

Losing fat around the tummy, hips, and thighs can be challenging, but it's achievable with a combination of healthy diet, regular exercise, and lifestyle changes. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In a recent Instagram post, Nidhi shared her before-and-after weight loss pictures and videos and wrote, “ Spot reduction is not possible; what you can do instead is.” Losing weight and …

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
2 months, 1 week ago

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

Hindustan Times  

Losing fat around the tummy, hips, and thighs can be challenging, but it's achievable with a combination of healthy diet, regular exercise, and lifestyle changes. In a recent Instagram post, Nidhi shared her before-and-after weight loss pictures and videos and wrote, “ Spot reduction is not possible; what you can do instead is.” Losing weight and belly fat takes time …

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
2 months, 1 week ago

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

Hindustan Times  

Instagram user Diksha often shares healthy recipes and about her weight loss journey on Instagram. She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Weight loss diet plan The nutritionist's post features breakfast, lunch, and dinner options and information on what to eat while snacking. In the video, Diksha shared that …

Man who shed 50 kg shares 3 things skinny people don’t understand about fat people: 'Weight loss isn't Nike commercial'
2 months, 2 weeks ago

Man who shed 50 kg shares 3 things skinny people don’t understand about fat people: 'Weight loss isn't Nike commercial'

Hindustan Times  

Nick Geoppo not only 'lost 110 pounds ' five years ago and has 'kept it off' ever since, he is now on a 'mission to help others develop self-belief through achieving and sustaining a healthy body weight'. In a recent post on Instagram, the US-based online fitness coach spoke about some things that 'skinny people' may not understand about fat …

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
2 months, 3 weeks ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat
3 months ago

Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat

Hindustan Times  

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a weight loss journey. Fitness trainer Vinod Channa guided Nita Ambani and Anant Ambani during their individual weight transformation journeys. One of his blogs related to burning …

Want to lose body fat in just 30 days? Weight loss coach reveals 5 easy and effective strategies
3 months ago

Want to lose body fat in just 30 days? Weight loss coach reveals 5 easy and effective strategies

Hindustan Times  

The weight loss journey is an amalgamation of workout, diet and most importantly consistency. Adresha Das, an online fat loss and strength coach shared some insights that help people to see visible results at the end of the month. She shared the following weight loss tips in the video: Create a calorie deficit First, one needs to create a calorie …

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
3 months, 1 week ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Weight loss becomes 10 times faster with these 4 simple tricks: Fitness trainer reveals what to eat and avoid
3 months, 1 week ago

Weight loss becomes 10 times faster with these 4 simple tricks: Fitness trainer reveals what to eat and avoid

Hindustan Times  

It turns out 'weekend calories' count too when you are trying to lose fat, shed kilos, and maintain your weight loss. According to fitness trainer Sunil Shetty, who helps dozens of people on their weight loss journey, what you eat on the weekends matters, and therefore, you should plan your meals to avoid gaining kilos. In a recent Instagram post, …

Man who lost 50 kg reveals 'best exercise routine for permanent weight loss'
3 months, 1 week ago

Man who lost 50 kg reveals 'best exercise routine for permanent weight loss'

Hindustan Times  

Nick Geoppo not only 'lost 110 pounds but kept it off for 5 years'. In a recent Instagram post, he spoke about the 'best exercise routine for permanent weight loss'. {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Nick shared before and after photos of her dramatic weight loss and said, “The first thing to do …

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’
3 months, 1 week ago

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

Hindustan Times  

Nadiya Lagoyda often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds in 6 months without taking any unnecessary supplements or going on diets. Losing 23 kg in 6 months In a …

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’
3 months, 2 weeks ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times  

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Lose 4 kg in a month: Woman reveals 6 steps that helped her
3 months, 2 weeks ago

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Hindustan Times  

Social media is flooded with gimmicks and quick ways to lose weight and keep it off for good: cleanses and detoxes to workouts and diets. All the 6 steps that have helped me achieve this are…” Here's what she said helped her fat loss and weight loss, as she listed her 6 tips: ◉ Build one habit at a time …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
3 months, 2 weeks ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout
3 months, 2 weeks ago

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Hindustan Times  

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. “I started from here after 2 kids and breastfeeding and in 6 months I reduced from 37C to 32A without getting any stretch marks or loose …

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
3 months, 2 weeks ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
3 months, 3 weeks ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
3 months, 3 weeks ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week
3 months, 3 weeks ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times  

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine
3 months, 3 weeks ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times  

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
3 months, 3 weeks ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times  

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’
3 months, 3 weeks ago

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’

Hindustan Times  

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos in a month. Nick Conaway shared a video explaining four essential tips to lose 4 kilos …

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible
3 months, 4 weeks ago

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible

Hindustan Times  

Maintaining consistency in daily life choices helps in our weight loss journey and changes our lives for the better. Amber took to Instagram to stress how ‘consistency is key’ and shared 5 things she did every day to help her lose 160 pounds. 5 things to do every day to lose weight Sharing her transformation journey of shedding 72 kg …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
3 months, 4 weeks ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch
4 months ago

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch

Hindustan Times  

Losing weight can indeed be a challenging journey, one that demands the perfect blend of healthy eating and consistent exercise. 5-day workout split plan Day 1: Upper body Upper body workout strengthens chest, back, shoulders, and arms. Warm-Up: 5 min cardio + dynamic stretching Workout: Dumbbell bench press: 3 x 10 Dumbbell row: 4 x 10 Dumbbell shoulder press: 3 …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
4 months ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods
4 months, 1 week ago

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Hindustan Times  

Popular health tips suggest that shedding and maintaining weight requires following diligent steps like working out regularly and maintaining your health by opting for balanced meals and a calorie deficit diet. However, a fitness coach, Kols, who shed 70 lbs, believes you don't have to follow these weight loss tips during your journey to becoming fitter. By allowing myself this …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
4 months, 1 week ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

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