3 years, 8 months ago

The other side of honey

Known as one of nature’s greatest healers, honey has been used as a home remedy for many years. I highly recommend honey to my clients unless they are diabetic or are prone to any allergy,” says Hasti Singh, fitness coach from Hasti Transformations. According to ayurvedic texts, 30-35 grams of honey should be taken during the day and 25-30 grams at night. Pure raw honey also contains pollens and has a slightly thick inconsistent texture,” says Prriti Paayal, who sources honey from the Himalayas for her range of organic products, Ishwarii. According to ayurvedic texts, 30-35 grams of honey should be taken during the day and 25-30 grams at night, informs Preeti Seth, nutritionist.

Hindustan Times

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