5 easy exercises for your lower back to alleviate desk job aches and pains
1 month, 3 weeks ago

5 easy exercises for your lower back to alleviate desk job aches and pains

LA Times  

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Share Share via Close extra sharing options Email Facebook X LinkedIn Threads Reddit WhatsApp Copy Link URL Copied! A routine for your lower back The lower back might be the most common area of complaint for desk workers. Short movement breaks, even just for 1-2 minutes, are especially important for the lower back, as they release tension and aid circulation.

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5 easy exercises for your feet and ankles to relieve desk job aches and pains
1 month, 1 week ago

5 easy exercises for your feet and ankles to relieve desk job aches and pains

LA Times  

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. A routine for your feet, ankles and toes Fluid is released from the lower body via veins and the …

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
1 month, 2 weeks ago

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

LA Times  

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. VIDEO | 01:55 Train for Your Desk Job: Hips and Hamstrings Share Share via Close extra sharing options Email Facebook X LinkedIn Threads Reddit WhatsApp Copy Link URL Copied! The hip flexor muscles are anchored to the lumbar spine and they pull on the …

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
2 months ago

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

LA Times  

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Train for your desk job with these 5 easy exercises for your shoulders and chest Share Share via Close extra sharing options Email …

5 easy exercises for your head and neck to alleviate desk job aches and pains
2 months, 2 weeks ago

5 easy exercises for your head and neck to alleviate desk job aches and pains

LA Times  

It’s Monday morning, the start of your work week. VIDEO | 02:18 5 easy exercises to alleviate head and neck pain Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and carpal tunnel syndrome, as well as chronic lower back pain. “It never had to deal with completely inactive muscles for …

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine
Trending News
5 months ago

The Ultimate Guide to Back Pain Prevention and Relief: 10 Exercises to Transform Your Spine

News 18  

A comprehensive guide to managing and preventing back pain, this article outlines practical strategies to alleviate backache and promote overall well-being. It emphasizes the importance of maintaining good posture, regular exercise, and incorporating stretching exercises into a healthy lifestyle. By adopting these measures, individuals can effectively manage and prevent back pain, enabling them to enjoy a pain-free and active life.

Say Goodbye to Back Pain With This Easy and Effective Solution
1 year, 10 months ago

Say Goodbye to Back Pain With This Easy and Effective Solution

News 18  

Many individuals find themselves falling into the trap of overworking and spending long hours seated at their desks. If you happen to be experiencing back pain, Dr. Alan Mandell offers a potential solution through a simple exercise. “Kneeling on 2 pillows helps lower back and pelvic floor!,” he wrote on his Instagram post. To start this exercise suggested by Dr. …

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting
2 years, 3 months ago

5 Stretches to Help Relieve Back Pain After Long Periods of Sitting

News 18  

Most schools and desk jobs require people to sit in a chair for long periods. Studying on working long hours at a stretch can result in severe back problems. Lower back pain and stiffness in back muscles are common problems that people face. Supported Backbend This exercise can relieve lower back pain by easing pressure on your spine. Knee-to-chest stretch …

5 tips to improve your posture at work and avoid back pain
3 years, 1 month ago

5 tips to improve your posture at work and avoid back pain

India TV News  

Many of us may be working a desk job that requires us to remain seated in a position for longer periods of time. It is necessary to adopt a correct posture at work to avoid long term heath issues. Moreover, if your work station is not ideal and well suited for your body structure, back problems are sure to emerge. …

Three excellent exercises for a bad back
3 years, 5 months ago

Three excellent exercises for a bad back

Live Mint  

Lower back pain, for me, has been like that toxic ex-boyfriend. I'm never really sure about what triggers it: sometimes it's an exercise done with poor form or without a proper warmup; sometimes it is caused by sitting too long or too much time spent on the treadmill or cross-trainer with old shoes. More often than not, however, it is …

Is work from home hurting your back? Tips to correct your posture
3 years, 7 months ago

Is work from home hurting your back? Tips to correct your posture

Hindustan Times  

For many of us, pandemic time has changed the definition of office. If that is not possible, people can use dining table chair or at least a study table for maintaining good posture," adds Dr. Fartode, adding that one must say no to bed or sofas while working. Dr. Fartode advises use of lumbar rolls and if that is not …

How To Keep Back Pain Away
3 years, 8 months ago

How To Keep Back Pain Away

News 18  

Long hours at the desk can lead to body pain. Although people are finding it easy to work from the comfort of their homes in these times of Covid-19, there are certain issues that come with working for hours sitting at a place. There are certain factors that you could keep in mind to keep back pain at bay. A …

How to Make Your Back Stronger with Easy Exercises
4 years, 4 months ago

How to Make Your Back Stronger with Easy Exercises

News 18  

Your back muscles are involved in almost every major and minor thing you do throughout the day, whether it is pulling a door, lifting things or bending or squatting down. Whether you are looking to improve your exercise performance and posture or relieve back pain, here are 5 exercises that you can add to your routine to strengthen your back. …

Body posture: Desk jobs and slouching take their toll, but it's never too late to straighten up
9 years, 3 months ago

Body posture: Desk jobs and slouching take their toll, but it's never too late to straighten up

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Watch it out: Six exercises to fix backache
10 years, 7 months ago

Watch it out: Six exercises to fix backache

Hindustan Times  

You could be a student, a homemaker or a working professional;, and pain in your spine and neck could be affecting you all. In fact, the World Health Organisation’s study on global ageing and adult health, conducted in India between 2011-13, suggests that 20.2% males and females in India suffer back pain. Although there’s no scientific link to prove this, …

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