Diet plan to boost sperm count, egg health naturally: Here's the ultimate fertility food guide for men and women
1 week, 1 day ago

Diet plan to boost sperm count, egg health naturally: Here's the ultimate fertility food guide for men and women

Hindustan Times  

For would-be parents, becoming pregnant can often appear to be a daunting challenge. Having a healthy diet can enhance sperm quality in males and egg well-being in women, setting the stage for a healthy pregnancy.” Increasing male fertility: A healthy diet for better-sperm Dr Sunita Tandulwadkar said, “Good sperm quality is essential for conceiving. Dietary choices can impact significantly on the sperm count, motility and morphology in men.” Making healthy additions to the daily meal can significantly help - Zinc: The Sperm Protector Zinc can be found in nuts, seeds, dairy items and lean meats and plays a role in testosterone synthesis and sperm maturation. Vitamin C and E - The Antioxidant Duo Citrus fruits, bell peppers, and almonds all contain these vitamins, which help fight oxidative stress, improve motility of the sperm, and reduce DNA damage. Optimising egg health: A healthy ovary diet Dr Sunita Tandulwadkar said, “In women, a healthy body offers the optimal conditions for egg implantation and growth.

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History of this topic

Dietary habits that support maximum fertility in men and women
Trending News
1 week, 2 days ago

Dietary habits that support maximum fertility in men and women

Hindustan Times  

Fertility is a multifaceted combination of physical, emotional and lifestyle issues yet, perhaps the most significant determinant of fertility that is usually neglected is diet. In an interview with HT Lifestyle, Vedika Premani, Clinical Dietician at Sir HN Reliance Foundation Hospital in Mumbai, revealed how proper nutrients can improve reproductive health in both men and women - Key foods for …

Planning a baby? Natural ways to boost fertility, from men avoiding tight clothes to women maintaining a healthy weight
3 weeks, 4 days ago

Planning a baby? Natural ways to boost fertility, from men avoiding tight clothes to women maintaining a healthy weight

Hindustan Times  

Your fertility is deeply influenced by your daily choices — what you eat, how you manage stress, and even how well you sleep. According to Dr Jyoti Gupta, senior IVF consultant, Motherhood Fertility & IVF, Gurgaon, it is important to understand how lifestyle changes can significantly boost reproductive health and increase the chances of conception. Along with fertility, it also …

Men's health: 5 best supplements every man over 30 needs
1 month, 3 weeks ago

Men's health: 5 best supplements every man over 30 needs

Hindustan Times  

By incorporating lifestyle changes, dietary adjustments, supplements and natural remedies, men can improve their sperm count and overall fertility. Taking to his Instagram handle, Dr Sudhanshu Rai, sports physiotherapist and nutritionist, spilled the beans on supplements that men need after 30 years of age: • Magnesium Crucial for muscle and nerve function, energy production, stress management, improved sleep, and heart …

Male infertility: Simple lifestyle hacks, diet plan to supercharge your sperm health
3 months ago

Male infertility: Simple lifestyle hacks, diet plan to supercharge your sperm health

Hindustan Times  

Nearly 1 in 7 couples are unable to conceive even after frequent, unprotected sexual intercourse for a period of one year or longer and in upto half of these couples, male factor is the cause. Today, we need to understand that male fertility plays a crucial role in the reproductive process and decreasing sperm count is a growing concern worldwide. …

Men! Improve sperm health with diet and exercise: 7 doctor approved tips you need to know
3 months ago

Men! Improve sperm health with diet and exercise: 7 doctor approved tips you need to know

Hindustan Times  

We all know the environment and our lifestyles are wreaking havoc on our planet. There is a distressing decline in sperm count among men aged 25-40 due to factors such as environmental pollution, poor diet inclusive of processed foods, sedentary lifestyles involving the absence of physical activity, prolonged sitting, and stress.” What factors have contributed? Although ageing does not cause …

Male infertility: Simple lifestyle changes men can make for healthier sperm
4 months, 2 weeks ago

Male infertility: Simple lifestyle changes men can make for healthier sperm

Hindustan Times  

Men's health and fertility experts insist that male fertility is intricately linked to lifestyle choices where small changes can have a profound impact. In an interview with HT Lifestyle, Dr KU Kunjimoideen, Regional Medical Director at Birla Fertility and IVF | ARMC IVF​, shared, “Amongst the male partners facing issues with fertility, a common trend we’ve observed is obesity caused …

Tips for Lifestyle Changes to Improve Male Fertility
6 months ago

Tips for Lifestyle Changes to Improve Male Fertility

ABP News  

There are many ways in which you can improve your fertility without medical intervention. Balanced Diet Diet can have a significant impact on male fertility, and a diet rich in antioxidants, vitamins, and minerals can help boost sperm quality. Secondly, you should keep in mind that overdoing exercise is not helpful, as over-training may lower testosterone levels and sperm production. …

Nutritious diet can boost fertility and combat obesity. Here's how
9 months ago

Nutritious diet can boost fertility and combat obesity. Here's how

Hindustan Times  

Eating well is essential for maintaining a healthy weight, which is crucial for both obesity and fertility as obesity can lead to hormonal imbalances that can affect the reproductive system. Inflammation has been associated with various reproductive issues like polycystic ovary syndrome and endometriosis, which can impact fertility and lead to pregnancy problems.” The link between diet, obesity and infertility …

Summer heat and male infertility: Diet tips, healthy habits for men to maintain semen quality to protect their fertility
9 months, 3 weeks ago

Summer heat and male infertility: Diet tips, healthy habits for men to maintain semen quality to protect their fertility

Hindustan Times  

Increased temperatures during the summer months can indeed have an impact on semen quality and male fertility as the relationship between heat and male fertility has been studied extensively and there are several ways in which the summer heat can affect semen parameters. While summer heat can pose challenges to semen health, taking proactive measures to stay cool, hydrated and …

Male fertility: Nuts and seeds to garlic, list of antioxidants-rich foods to help men improve their sperm health
11 months, 1 week ago

Male fertility: Nuts and seeds to garlic, list of antioxidants-rich foods to help men improve their sperm health

Hindustan Times  

Male infertility is a growing concern worldwide with 1 out of every 6 couples experiencing fertility and reproductive issues and traditionally, fertility concerns have been predominantly linked to women however, there is a growing effort to raise awareness about male fertility issues. Male fertility: Nuts and seeds to garlic, list of antioxidants-rich foods to help men improve their sperm health …

Fertility-Friendly Diet: 12 foods that can empower women on their path to motherhood
1 year, 2 months ago

Fertility-Friendly Diet: 12 foods that can empower women on their path to motherhood

India TV News  

The journey to conception is a delicate and intricate process, with a woman's reproductive health playing a pivotal role. Let's explore the essential elements of a fertility-friendly diet by Dr Rupali Tambe, Fertility consultant at Nova IVF Pune, that can empower women on their path to motherhood. Include iron-rich foods like lean meats, beans, spinach, and fortified cereals to prevent …

Fertility diet: 6 amazing recipes to boost fertility in men and women
1 year, 8 months ago

Fertility diet: 6 amazing recipes to boost fertility in men and women

Hindustan Times  

Trying to have a baby? Egg – 1 Almond powder- ½ cup Flaxseed – 1 tsp Ginger chopped – ½ tsp Green chili chopped – 1 Parsley leaves – few leaves Lemon juice – few drops Chat masala – to taste Salt – to taste Olive Oil – 2 tbsp Method: Combine all ingredients together in big bowl. Chickpea broccoli …

Male fertility tips for sperm health: Top facts men must know about their reproductive health
1 year, 8 months ago

Male fertility tips for sperm health: Top facts men must know about their reproductive health

Hindustan Times  

Dealing with fertility challenges can be emotionally and financially taxing, overwhelming and isolating experience with the rest of the world against you however, the recent WHO has revealed that infertility is more common than one realises and is a matter of concern worldwide, with 1 out of every 6 couples experiencing fertility issues. Male fertility tips for sperm health: Top …

Male infertility: Does supplemental protein have an impact on sperm count?
1 year, 9 months ago

Male infertility: Does supplemental protein have an impact on sperm count?

Hindustan Times  

A healthy and balanced diet, including adequate protein intake, is generally important for overall reproductive health and sperm production requires an adequate supply of essential amino acids obtained from dietary protein sources but some studies suggest that high protein intake may increase oxidative stress in the body, which can have a negative impact on sperm quality. It is important to …

Diets that are crucial for men’s fertility
1 year, 9 months ago

Diets that are crucial for men’s fertility

Hindustan Times  

A recent study on men in the journal, Human Reproduction Update, has found that there is a 51.6% decline in sperm count in the past 45 years and this has been primarily attributed to lifestyle choices and harmful chemicals in the environment therefore, it has become imperative to follow healthy habits that can help maintain male fertility. To improve one’s …

A study on the impact of antioxidant micronutrients and vitamins on male fertility
1 year, 10 months ago

A study on the impact of antioxidant micronutrients and vitamins on male fertility

Hindustan Times  

India, May 3, 2023: A study by Indian nutraceutical major Meyer Vitabiotics has revealed that a combination of anti-oxidant micronutrients and vitamins improved male fertility parameter by 76 percent even in severe cases of male infertility. The clinical trial titled, ‘Impact of antioxidants in improving semen parameters like count, motility and DNA fragmentation in sub-fertile males: a randomized, double-blind, placebo-controlled …

Reasons Why Lifestyle Choices Affect Fertility
1 year, 11 months ago

Reasons Why Lifestyle Choices Affect Fertility

News 18  

Approximately 10 to 15% of couples are impacted by sub-fertility or difficulty to conceive. Recently, it has come to light that lifestyle factors play a pivotal role in the same and by modifying lifestyle behaviors, men and women can be capable of controlling their own fertility potential. Diet and Body Mass Index Eating a healthy and varied diet may be …

Mediterranean diet may help solve fertility issues by improving sperm quality, research suggests
2 years, 2 months ago

Mediterranean diet may help solve fertility issues by improving sperm quality, research suggests

Daily Mail  

With its focus on fruits, vegetables and beans, the Mediterranean diet has long been hailed for its multiple health benefits. The Mediterranean diet can improve fertility, the success of assisted reproductive technology, and sperm quality in men, a review by Australian researchers found. The Mediterranean diet is primarily plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans …

Male Infertility: What Men Can Do To Improve Sperm Quality And Natural Conception Chances
2 years, 3 months ago

Male Infertility: What Men Can Do To Improve Sperm Quality And Natural Conception Chances

News 18  

Having children is a joyous and challenging experience in equal measure. “The majority of individuals worry about how to ensure optimal sperm quality, create stronger sperm, and boost the count to improve the likelihood of pregnancy. In addition, poor sperm quality can also be attributed to unhealthy lifestyle choices, exposure to an environment that is toxic, and chronic conditions like …

Eat These Foods to Beat the Odds of Conceptions
2 years, 4 months ago

Eat These Foods to Beat the Odds of Conceptions

News 18  

Food and lifestyle choices have a huge impact on our reproductive health. It is not only carb-free, but is also a good source of protein, zinc, and folic acid which offers healthy fetal growth. It has a positive impact on male fertility as well as its folate and Vitamin B-2 content can enhance sperm concentration.Beans and Lentils The high fibre …

Six Dietary Habits That Can Impact Male Fertility
2 years, 6 months ago

Six Dietary Habits That Can Impact Male Fertility

News 18  

Did you know that the quality of your sperm is directly influenced by your diet? Studies show that one in three occurrences of male infertility, which affects one in every six couples, are due to the male partner’s fertility problems. In a three-month study with 75 men who were suffering fertility problems, five grammes of ashwagandha per day increased sperm …

10 ways to support your fertility through diet and lifestyle
2 years, 7 months ago

10 ways to support your fertility through diet and lifestyle

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Male hormonal dysfunctions: 5 habits that can affect men's sexual performance and sperm health
2 years, 9 months ago

Male hormonal dysfunctions: 5 habits that can affect men's sexual performance and sperm health

Hindustan Times  

There are many biases that exist in our world, one of them being gender bias but it is crucial to understand that sexual or fertility disorders are in no way connected to one’s masculinity and we need to break the taboo around these issues and allow men to speak up and seek help in terms of their sexual and reproductive …

The healthy habits that men who want to be dads should adopt
3 years, 7 months ago

The healthy habits that men who want to be dads should adopt

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Nuts improve sperm quality says study: Have these 5 foods which are good for your sperm count
4 years, 4 months ago

Nuts improve sperm quality says study: Have these 5 foods which are good for your sperm count

India TV News  

As per a latest study published in Andrology journal people who eat nuts regularly have relatively better sperm quality than those who don't. The result ame out that the ones who had consumed nuts had significant amount of increase in their sperm count as compared to the ones who didn't. Apart from nuts, we have curated a list of healthy …

Nuts in Diet Help in Improving the Sperm Quality, Suggest Study
4 years, 4 months ago

Nuts in Diet Help in Improving the Sperm Quality, Suggest Study

News 18  

Sperms’ quality and quantity plays an important role in deciding the possibility of reproduction and also the future offspring. However, researchers in Spain have some good news, according to their study, adding nuts to the diet can not only improve the sperm count but also play a key role to provide men with a much-needed fertility boost. The research team …

Ways to improve sperm longevity & sperm quality
4 years, 7 months ago

Ways to improve sperm longevity & sperm quality

Hindustan Times  

Dear Couples, Hope this finds you hale and hearty! You can gain fertility knowledge at home while you spend #TimeTogether with your spouse as well as know more about ‘Sperm longevity & ways to improve sperm quality.’ Starting a family is a life goal for many men looking to take the next step with the love of their life and …

Young, fit men who eat a diet of pizza, chips and burgers have much lower sperm count, study finds
5 years, 9 months ago

Young, fit men who eat a diet of pizza, chips and burgers have much lower sperm count, study finds

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Please try again later {{ /verifyErrors }} Young, fit …

Boosting male fertility with diet and weight loss
5 years, 11 months ago

Boosting male fertility with diet and weight loss

CNN  

CNN — When a couple is having trouble getting pregnant, the focus often turns to a woman’s health. “People assume if a couple is having a hard time getting pregnant, it’s the woman’s responsibility to make the changes and it’s her body that’s not working right, but we’re learning more and more that that’s not the case,” added Lauren Manaker, …

Eating nuts regularly could have huge effect on men's sperm count, study finds
6 years, 8 months ago

Eating nuts regularly could have huge effect on men's sperm count, study finds

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Fertility diet, tips on how to boost your chances of conceiving with food
6 years, 10 months ago

Fertility diet, tips on how to boost your chances of conceiving with food

Hindustan Times  

Most couples get an overwhelming amount of advice on what they should do, or shouldn’t do when they’re trying to conceive. According to a study published by Harvard Medical School, true fertility foods are whole grains, healthy fats, excellent protein packages, and even the occasional bowl of ice cream. Fibre rich diet “Fibre helps body to get rid of excess …

Struggling with infertility? A low-carb diet might increase your chances of conceiving
7 years, 3 months ago

Struggling with infertility? A low-carb diet might increase your chances of conceiving

Hindustan Times  

Over the years, the incidence of infertility is rising and the condition is common in both men and women. Dr Priti Gupta, consultant fertility and IVF specialist at First Step IVF Clinic shares how low carbs can help increase fertility: A high carb diet’s effect on fertility: Various researches suggest that a low-carb diet can increase the chances of conception …

The five foods that will help boost your man's fertility
8 years, 9 months ago

The five foods that will help boost your man's fertility

Daily Mail  

Folic acid and salmon aren't the only foods that can help boost your man's fertility. One in six couples: Couple across Australia and New Zealand are turning alternative health foods to help improve fertility MACA Maca, orginially from Peru, can be found in health food stores in powder form. Health alternatives: Maca has 30 different minerals and can also improve …

Fathers-to-be should eat greens and leafy vegetables to 'improve sperm quality'
11 years, 3 months ago

Fathers-to-be should eat greens and leafy vegetables to 'improve sperm quality'

Daily Mail  

You are what you eat. Dad's diet BEFORE conception plays crucial role in long-term health of offspring Research found it's not just women who need to eat well ahead of pregnancy The advice follows a study of folic acid, a form of vitamin B, known to be key in the prevention of brain and spine defects such as spina bifida …

Mangos and almonds can improve male fertility
13 years, 8 months ago

Mangos and almonds can improve male fertility

The Independent  

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Soya products linked to low sperm count
16 years, 8 months ago

Soya products linked to low sperm count

The Independent  

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