Mediterranean diet may help solve fertility issues by improving sperm quality, research suggests

With its focus on fruits, vegetables and beans, the Mediterranean diet has long been hailed for its multiple health benefits. The Mediterranean diet can improve fertility, the success of assisted reproductive technology, and sperm quality in men, a review by Australian researchers found. The Mediterranean diet is primarily plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans and legumes, nuts, herbs and spices The study, by scientists at Monash University, the University of the Sunshine Coast and the University of South Australia, reviewed research onhow diet can affect conception. She said: ‘Encouragingly, we found consistent evidence that by adhering to an anti-inflammatory diet – one that includes lots of polyunsaturated or “healthy” fats, flavonoids, and a limited amount of red and processed meat – we can improve fertility.’ The Mediterranean diet is primarily plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, beans and legumes, nuts, herbs and spices. Now research shows it may help overcome infertility, making it a simple strategy for couples trying to conceive Dairy products and lean protein sources such as chicken or eggs are eaten in only small amounts.