Britain's top nutritionist reveals the food she would never eat
1 month, 3 weeks ago

Britain's top nutritionist reveals the food she would never eat

Daily Mail  

One of Britain's top nutrition experts has revealed a surprising list of 'healthy' foods that she warns people they should never eat. Dr Federica Amati, one of the scientists behind the ZOE Diet — founded by world-renowned expert Professor Tim Spector — has said that people are consuming 'hidden' ultra-processed foods. Dr Amati warns that you should take particular care high with UPF's that you might mistakenly be consuming eat every day. Rather than avoiding all UPF's she says look out for products that are high in sugar, salt and saturated fats and low in fibre, as well as those that contain a long list of industrial additives such as emulsifiers, sweeteners and bulking agents.

Health Food Products Healthy High List Eat Foods Fibre Nutritionist Upf Amati Dr Amati  eat  fibre  nutritionist  dr  high  list  products  food  healthy  health  foods  amati  britains  reveals

History of this topic

Britain's top nutritionist reveals the food she would NEVER eat - and there's one 'healthy' breakfast item that's OFF the menu goes here
1 month, 3 weeks ago

Britain's top nutritionist reveals the food she would NEVER eat - and there's one 'healthy' breakfast item that's OFF the menu goes here

Daily Mail  

One of Britain's top nutrition experts has revealed a surprising list of 'healthy' foods that she warns people they should never eat. Dr Federica Amati, one of the scientists behind the ZOE Diet — founded by world-renowned expert Professor Tim Spector — has said that people are consuming 'hidden' ultra-processed foods. Dr Amati warns that you should take particular care …

Diet doctor reveals the food that children should NEVER eat for breakfast - and the cereal to choose instead
4 months, 3 weeks ago

Diet doctor reveals the food that children should NEVER eat for breakfast - and the cereal to choose instead

Daily Mail  

A top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued a particularly warning against one British favourite. Aside to sugary cereal, pastries and sweet yoghurts there is one food in particular Dr Amati stresses parents should not to give their children for breakfast — and that's bacon Speaking to …

Undernutrition and anaemia remain pressing public health issues
10 months, 2 weeks ago

Undernutrition and anaemia remain pressing public health issues

The Hindu  

Undernutrition and anaemia continue to persist as public health issues with an estimated 56.4% of total disease burden in India being attributed to unhealthy diets, according to the latest Dietary Guidelines for Indians developed by Indian Council of Medical Research -National Institute of Nutrition, Hyderabad. It said a significant proportion of children continue to suffer impaired nutritional status while concurrently …

Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’
2 years ago

Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

How food choices of people changed in post-pandemic life
2 years, 11 months ago

How food choices of people changed in post-pandemic life

Firstpost  

This pandemic has ushered in tremendous change and continues to cause major changes in the lifestyle, mental health, and quality of life of people. A healthy diet of opting for grains, proteins, beans, veggies, fruits, and limiting food that is highly processed lets one’s body stay more flexible. Due to less physical activity and limited office visits, and increased screen …

Nutritionist reveals the health foods busy people need to buy
3 years, 10 months ago

Nutritionist reveals the health foods busy people need to buy

Daily Mail  

An Australian nutritionist has revealed the health foods busy people should stock up on at the supermarket, and the foods she fills her trolley with all year round. Scroll down for video An Aussie nutritionist revealed the health foods busy people should stock up on at the supermarket, and the foods she fills her trolley with year round Rebecca shared …

Doctor Kate Gregorevic shares the exact daily diet she swears by for healthy ageing
4 years, 8 months ago

Doctor Kate Gregorevic shares the exact daily diet she swears by for healthy ageing

Daily Mail  

A doctor has revealed exactly what she eats in a day to promote healthy ageing, as well as the food rules she swears by for good health. A doctor has revealed exactly what she eats in a day to promote healthy ageing, as well as the food rules she swears by for good health Dr Kate Gregorevic said she is …

Half of British adults have 'no idea' about nutrition, research claims
5 years, 4 months ago

Half of British adults have 'no idea' about nutrition, research claims

The Independent  

Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Half of the 2,000 adults questioned said they had "no …

Diet guidelines for meat and full-fat dairy have changed. What and how much should we now eat?
5 years, 7 months ago

Diet guidelines for meat and full-fat dairy have changed. What and how much should we now eat?

ABC  

Full-fat dairy can safely return to your shopping list but you might want to think about cutting back on red meat. "This style of eating is naturally low in saturated and trans fats, salt and added sugar, and rich in unsaturated fats, along with wholegrains, fibre and antioxidants," a Heart Foundation spokesperson said. Balancing the five food groups The Australian …

The 10 most common diet myths busted
6 years, 7 months ago

The 10 most common diet myths busted

Daily Mail  

Founder of the Australian 123Diet, Emma Taylor, has busted the top 10 diet myths she's come across over the past 12 months With new fads and 'must-have' products launching into the diet industry each day, it can be a challenge to know what is truly a 'healthy' option. While eggs do contain cholesterol, most foods we consume throughout the day …

Six in ten Brits eat same food every day, study finds
6 years, 11 months ago

Six in ten Brits eat same food every day, study finds

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Eating full fat foods 'can lower chance of obesity'
8 years, 10 months ago

Eating full fat foods 'can lower chance of obesity'

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Urging people to follow low fat diets and to lower …

Victorians increasing health risk by not eating fruit and vegetables, Cancer Council says
8 years, 10 months ago

Victorians increasing health risk by not eating fruit and vegetables, Cancer Council says

ABC  

Despite recent large-scale campaigns and warnings, Victorians are putting their health at risk by not eating enough fruit and vegetables, the Cancer Council says. The 2014-2015 Victorian Population Health survey found only 5 per cent of Victorians met the Australian Dietary Guidelines recommendations of two serves of fruit and five serves of vegetables a day. 'Not hard to whip up …

6 nutritional rules that everyone can agree upon
8 years, 10 months ago

6 nutritional rules that everyone can agree upon

LA Times  

That bag of quinoa & black bean tortilla chips may boast the words “organic” and “natural” and “healthy” on the label, but it’s still a bag of chips – and loaded with calories. “People aren’t aware of what they’re consuming and the number of calories,” says Dr. Edward H. Phillips, co-medical director of the Cedars-Sinai Weight Loss Center, noting that, …

3 food to avoid for good health “ IndiaTV News
9 years, 11 months ago

3 food to avoid for good health “ IndiaTV News

India TV News  

There's a notion, eating healthy will keep you fit and fine - but that isn't true always! Main image: fashmini.com People who often spring onto supermarkets to buy products and food items thinking that they are healthy, are actually duped! So here, we'll tell you why you must ditch these 4 so-called healthy foods from your diet plans immediately: Image: …

Resolving to Eat Healthier
22 years, 2 months ago

Resolving to Eat Healthier

NPR  

Resolving to Eat Healthier Nutritionist Urges Dieting for the Long Term, Healthier Fats toggle caption Chris Terran toggle caption Less than a week into 2004, many people have probably already broken their No. NPR's Susan Stamberg talks with Dr. Walter Willett, a top nutrition expert at Harvard, who says the key to shedding pounds and keeping them off is finding …

Discover Related