Why it’s important to keep exercising in cold weather, according to a doctor
4 months, 1 week ago

Why it’s important to keep exercising in cold weather, according to a doctor

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. CNN — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk of developing cardiovascular disease, and 12% lower risk of developing cancer compared with inactive participants. If you want to keep exercising outdoors, even if it’s cold outside, that’s OK as long as you take certain precautions. But it’s also important to keep hydrated when exercising in cold weather, especially because cold may even diminish the sensation of thirst so that your body doesn’t give you feedback that you need water.

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Winter cardio: Tips to maintain your heart rate during cold weather conditions
2 months, 1 week ago

Winter cardio: Tips to maintain your heart rate during cold weather conditions

India TV News  

It is easy to give up on your workout routine during winter because of the cold weather conditions. This happens because the cold temperatures cause blood vessels to constrict which increases blood pressure levels and it makes the heart work harder to pump blood. Certain poses can improve circulation while mindfulness techniques can help manage stress levels which is important …

Expert tips on how to keep exercising during cold winter weather
2 months, 1 week ago

Expert tips on how to keep exercising during cold winter weather

BBC  

Expert tips on how to keep exercising during cold winter weather 20 hours ago Isabelle Gerretsen @izzygerretsen Gabriel Tarso It can be difficult to find motivation to keep fit when it's cold and dark outside. There is a lack of research into the mental benefits of exercising in cold air, but it is widely known that "exercise is good for …

Winter workout: 7 exercises that you can do at home during winter to stay fit
2 months, 4 weeks ago

Winter workout: 7 exercises that you can do at home during winter to stay fit

India TV News  

Staying active during winter can be a difficult task. This is a low-impact exercise that can help burn calories, strengthen your muscles and improve heart health. This exercise helps to improve circulation, improve heart health and it can be modified to meet your needs. Resistance Band Training These are exercises that help to improve your strength and also tone your …

Why is exercise essential during winter for maintaining healthy heart? Expert explains
3 months, 1 week ago

Why is exercise essential during winter for maintaining healthy heart? Expert explains

India TV News  

With the advent of the winter season, there is a noticeable decrease in physical activity. Staying active and consumption of healthy food is essential for a fit ecosystem within the human body and the heart is the core of this ecosystem. Pros of Winter Exercise: Lack of humid and heated environment Sufficient intake of Vitamin D via Sunlight Exercise boosts …

Why it’s important to keep exercising in cold weather, according to a doctor
4 months, 1 week ago

Why it’s important to keep exercising in cold weather, according to a doctor

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. CNN — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk …

Is it safe to exercise in hot weather? The experts weigh in
7 months, 2 weeks ago

Is it safe to exercise in hot weather? The experts weigh in

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside
1 year, 1 month ago

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

Huff Post  

StefaNikolic via Getty Images Your body works harder when you exercise in cold weather, which can boost your endurance. This can help to boost your endurance over time as this enhances your body’s ability to regulate temperature efficiently.” Those cold-weather cardiovascular perks can propel you year-round, Pepdjonovic said. Without proper precautions, folks with these kinds of conditions are at risk …

4 lifestyle changes to prevent heart attack amid cold wave
2 years, 2 months ago

4 lifestyle changes to prevent heart attack amid cold wave

Hindustan Times  

Winter has its own charm but at the same it is the season to be extremely careful when it comes to managing chronic health conditions such as heart disease and diabetes. The cold weather also causes the arteries to constrict and thus the blood and oxygen flow to the heart also gets affected and increases possibility of blood clots which …

Ways To Get Your Body Ready For Exercise In Winters
2 years, 4 months ago

Ways To Get Your Body Ready For Exercise In Winters

News 18  

Following and maintaining a workout plan is never an easy task. A well formulated winter workout routine is a great way to prepare your body for the cold weather and also combat winter fatigue vis-a-vis maintaining your fitness game all season long without straining your body. Abhinav Mahajan, fitness and lifestyle influencer, shares tips on how to ace your winter …

UK heatwave: Is it safe to exercise in hot weather?
2 years, 8 months ago

UK heatwave: Is it safe to exercise in hot weather?

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Hot weather exercise tips for the outdoors
3 years, 8 months ago

Hot weather exercise tips for the outdoors

CNN  

CNN — There is nothing quite like an alfresco workout, with its fresh air and changing scenery. Sign up for our newsletter series to ease into a healthy routine, backed by experts Stay hydrated Being well hydrated is key to preventing heat illness, whether you are exercising outside or sitting around indoors. “Drinking water isn’t the only way to stay …

How To Get Up And Exercise Outdoors, Even If It's Cold, Dark And Wet
4 years, 5 months ago

How To Get Up And Exercise Outdoors, Even If It's Cold, Dark And Wet

Huff Post  

LOADING ERROR LOADING It’s cold, it’s dark and the weather app constantly warns there’s a chance of rain. “Honestly, it’s just mindlessly doing it; drag self out of bed, throw on warm clothes, run down the road for half an hour – don’t even think about it and by the time you realize you’re not having a good time, it’s …

Exercising in winter can help your immune system ward off cold and flu viruses
5 years, 8 months ago

Exercising in winter can help your immune system ward off cold and flu viruses

ABC  

It's dark when you get home from work and an early morning start requires your phone light to find clothes. Loading YouTube content How exercise impacts immunity "Exercise is really well associated with how well our immune function works, in lots of different ways," says Kate Edwards, a senior lecturer in exercise and sport sciences at the Faculty of Health …

Should you avoid exercise when you have a cold?
5 years, 9 months ago

Should you avoid exercise when you have a cold?

ABC  

If you're training for a fun run or have a solid exercise routine, there's nothing more frustrating than feeling you're coming down with a cold or flu. Add a looming illness into the equation and it's trickier still, so athletes use a test known as the "neck check", Professor Pyne says. "We often advise athletes to ease their way back …

Three benefits of (and three precautions about) outdoor winter exercise
6 years, 2 months ago

Three benefits of (and three precautions about) outdoor winter exercise

CNN  

CNN — Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home or gym. According to a large study from the National Health and Nutrition Examination Survey, outdoor exercise may decrease the risk of dying from cardiovascular …

If you wish to fight the cold, you better start running!
6 years, 7 months ago

If you wish to fight the cold, you better start running!

India TV News  

According to a study, conducted by the University of Guelph and the University of Copenhagen, exercise could help people exposed to extreme temperatures protect themselves from the cold. Exercise helps build-up muscle in the limbs and this new research shows that this exercise could help the muscle shiver longer and keep people warmer for longer. Mice that did not exercise …

Ways to keep up daily exercise routine during winter
15 years, 3 months ago

Ways to keep up daily exercise routine during winter

The Hindu  

People often get derailed from their daily exercise regime during winter season. Now, a Saint Louis University exercise expert has offered some tips to keep up your daily routines. As temperatures get colder, it’s important for athletes to adjust their routines,” said Dr. Tony Breitbach, Director of athletic training education at Saint Louis University. Watch out for injuries If you …

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