The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
7 months, 3 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― or things you see on grocery store shelves” can spell trouble for our hearts. “They’re rendered for very delicious meals ― but I can just see the plaque growing in my heart when I see those.” Rebagay acknowledged that most of us will occasionally treat ourselves to something with trans or saturated fats, but he advised us to follow a Mediterranean diet as often as we can. “It’s filled with polyunsaturated fats, healthy, lean protein, predominantly from plant resources, but things like salmon and fatty fishes like that are very important,” he explained. There’s so many things out there that can really help sustain us in a healthy way.” We also chatted with Rebagay about how much we should exercise, which demographics are facing high risk for cardiac disease and the secret to longevity — according to his 85-year-old patients with incredibly healthy hearts.

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History of this topic

Are you avoiding these ‘bad’ foods? You might be hurting your heart health
5 days, 2 hours ago

Are you avoiding these ‘bad’ foods? You might be hurting your heart health

Hindustan Times  

For decades, cholesterol has been at the center of discussions about heart health, often shrouded in confusion and conflicting advice. Myth 2: Dietary cholesterol directly causes high blood cholesterol Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for raising blood cholesterol levels. Screening Recommendations: Most health guidelines suggest that adults get their cholesterol checked …

More fruits and vegetables help prevent second heart attack, research shows
1 month ago

More fruits and vegetables help prevent second heart attack, research shows

NL Times  

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly beneficial. While medication plays a critical role in post-heart attack recovery, changing one's eating habits is just as crucial in improving long-term outcomes, according to Esther Cruijsen, a nutrition scientist at …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
1 month, 2 weeks ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
2 months, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

LOADING ERROR LOADING Heart disease is the leading cause of death in the United States. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” …

Are you targeting wrong cholesterol goals? From diet to drugs, here's how young adults can protect their heart
3 months, 2 weeks ago

Are you targeting wrong cholesterol goals? From diet to drugs, here's how young adults can protect their heart

Hindustan Times  

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase the risk of heart disease and stroke. The truth about cholesterol you can’t afford to ignore Additionally, misconceptions related to the management of high LDLC levels impact treatment adherence and overall patient outcomes. For instance, individuals with diabetes and …

Want To Lower Your Heart Disease Risk? The 'Portfolio Diet' May Be The Answer.
3 months, 2 weeks ago

Want To Lower Your Heart Disease Risk? The 'Portfolio Diet' May Be The Answer.

Huff Post  

Viktoriya Skorikova via Getty Images The plant-forward portfolio diet has been shown to reduce levels of bad cholesterol and decrease the likelihood of developing coronary artery disease. The Mediterranean diet is a common heart-healthy approach, but there’s another option that may also be key to lowering your cholesterol and your risk of coronary artery disease: the portfolio diet. “There have …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
5 months, 2 weeks ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months, 1 week ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Boosting heart health as it ages
6 months, 1 week ago

Boosting heart health as it ages

New Indian Express  

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
7 months ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

3 foods to add to your diet to keep your heart healthy
9 months, 2 weeks ago

3 foods to add to your diet to keep your heart healthy

Deccan Chronicle  

Here are 3 of many food items to include in one’s diet for better heart health: Almonds: A nut that deserves a spot in your dietary plan is almonds. They can help to lower cholesterol levels and provide healthy fats in the diet to reduce the risk of heart disease. Almonds and other nuts can also help to improve vascular …

10 best fruits to support your heart health, boost immunity in summer
9 months, 3 weeks ago

10 best fruits to support your heart health, boost immunity in summer

Hindustan Times  

Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health "Maintaining a healthy heart is essential for overall well-being, and a balanced diet rich in fruits can play a significant role in achieving this goal. Fruits are …

Heart-healthy habits to incorporate into your daily fitness routine
10 months, 4 weeks ago

Heart-healthy habits to incorporate into your daily fitness routine

Hindustan Times  

Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting healthy habits into daily routines can significantly reduce the risk of cardiovascular diseases. Heart-healthy habits to incorporate into your daily fitness routine In an interview with HT Lifestyle, Dr Krishan Yadav, Senior Consultant - Interventional Cardiology at Yatharth Super Speciality Hospital in Noida Extension, …

Top 5 foods to fight high cholesterol levels
1 year ago

Top 5 foods to fight high cholesterol levels

Hindustan Times  

Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and happiness into your daily life. Modifying your diet to include healthy alternatives to fatty and sugary eatables is the first step towards overall well-being and reducing your cholesterol levels. From choosing heart-healthy fats like avocados, nuts and olive …

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol
1 year ago

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

Hindustan Times  

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to deposition …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
1 year ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
1 year, 1 month ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

5 Foods That Aren't Doing Your Cholesterol Any Favors
1 year, 1 month ago

5 Foods That Aren't Doing Your Cholesterol Any Favors

Huff Post  

krisanapong detraphiphat via Getty Images Full-fat dairy is, generally, not advisable for folks with high cholesterol. Excess cholesterol in the blood, for example, is the main factor in the creation of atherosclerosis, said Dr. Eleonora Avenatti, a preventive cardiologist at Houston Methodist Hospital, which is “the build-up of junk inside your vessels.” “If you think about your vessel as pipes …

Berries to Oats: 5 superfoods for a healthy heart
1 year, 2 months ago

Berries to Oats: 5 superfoods for a healthy heart

India TV News  

Maintaining a healthy heart is essential for overall health. Oily Fish : Rich in omega-3 fatty acids, oily fish stands out as a powerhouse for heart health. Additionally, the high fibre content contributes to lower cholesterol levels and improved heart health. These components contribute to reducing bad cholesterol levels and promoting overall heart health. Oats and Whole Grains : Whole …

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet
1 year, 6 months ago

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet

Hindustan Times  

As the world observes World Heart Day this Friday, it is time that we reflect on the crucial role of diet in maintaining a healthy heart as taking an estimated 17.9 million lives each year, cardiovascular diseases remain the leading cause of death globally. It is interesting to note that emerging research and clinical evidence highlight the extraordinary potential of …

World Heart Day 2023: Superfoods to keep your heart healthy
1 year, 6 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times  

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Prescriptions for fresh fruits and vegetables help boost heart health
1 year, 6 months ago

Prescriptions for fresh fruits and vegetables help boost heart health

NPR  

Prescriptions for fresh fruits and vegetables help boost heart health Enlarge this image toggle caption RyanJLane/Getty Images RyanJLane/Getty Images The idea of food as medicine dates back to the ancient Greek doctor Hippocrates, and a new study adds to the evidence that a diet full of fruits and vegetables can help improve heart health. "The reductions we saw in blood …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
1 year, 8 months ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Plant-based diets may be linked to lower cholesterol levels – study
1 year, 10 months ago

Plant-based diets may be linked to lower cholesterol levels – study

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. If people start eating vegetarian or vegan diets from an early age, the potential for …

High cholesterol: 5 food combinations that can help lower cholesterol
1 year, 10 months ago

High cholesterol: 5 food combinations that can help lower cholesterol

Hindustan Times  

High levels of cholesterol can pose a great risk of heart disease and stroke. High cholesterol levels increase the risk of heart disease, which is one of the leading causes of death "Cholesterol is a major health concern globally, with an estimated 50% of adults suffering from high cholesterol levels. High cholesterol levels increase the risk of heart disease, which …

Yes, you can eat your way to heart health. Here’s how
1 year, 11 months ago

Yes, you can eat your way to heart health. Here’s how

CNN  

CNN — Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. In a new scientific statement, leading experts in nutrition ranked 10 popular diets on their ability to meet the AHA’s evidence-based dietary guidance for heart health, published in 2021. “The American Heart …

5 Foods To Boost Your Heart Health
1 year, 11 months ago

5 Foods To Boost Your Heart Health

News 18  

Diet plays a key role in maintaining good cardiovascular health and reducing the risk of heart disease. The consumption of certain foods can have a positive impact on heart health, lower blood pressure, decrease inflammation and improve cholesterol levels. Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health. They …

7 Myths About Heart Health That Just Aren't True Anymore
2 years ago

7 Myths About Heart Health That Just Aren't True Anymore

Huff Post  

LOADING ERROR LOADING Maintaining heart-healthy habits can be tricky when there are a lot of myths floating around. “The seven major modifiable risk factors for heart disease include smoking, inactivity, high cholesterol, high blood pressure, high blood sugar, excess weight and poor diet,” Dr. Elizabeth Klodas, a cardiologist and chief medical officer of Step One Foods, told HuffPost. When it …

Cardiologists Share The 1 Food They Never (Or Rarely) Eat
2 years, 1 month ago

Cardiologists Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …

High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels
2 years, 1 month ago

High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels

Hindustan Times  

Our eating habits over a period of several decades have undergone a sea change. High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels Modifying our diet is one of the ways to tackle unhealthy cholesterol levels. Spinach is a perfect seasonal vegetable, not only because it is full of essential vitamins and minerals but also because it helps in …

5 foods to boost good cholesterol levels
2 years, 4 months ago

5 foods to boost good cholesterol levels

Hindustan Times  

Cholesterol is a much-dreaded word in the world of health and wellness nowadays considering it has come to be associated more with LDL or bad cholesterol than HDL or good cholesterol. HDL is called good cholesterol as it aids in removing harmful or bad cholesterol from your bloodstream and thus high levels of it is associated with a lower risk …

High cholesterol is impacting young people too – here’s what you need to know
2 years, 5 months ago

High cholesterol is impacting young people too – here’s what you need to know

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Cholesterol: Eating these fruits help control high cholesterol levels and heart health
2 years, 6 months ago

Cholesterol: Eating these fruits help control high cholesterol levels and heart health

India TV News  

Cholesterol: Eating these fruits help control high cholesterol levels and heart health Citrus fruits are very beneficial for cholesterol patients. Cholesterol: If you have high levels of low-density lipoprotein in your blood, then your risk of heart attack increases. In such a situation, to control high cholesterol levels, here are some suggestions for fruits that should be included in your …

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease
2 years, 7 months ago

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease

News 18  

Eating two servings of avocados a week was associated with a lower risk of cardiovascular disease, according to a recent study. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke “Our study provides further evidence that the intake of …

The Best And Worst Foods For Heart Health, According To Doctors
2 years, 7 months ago

The Best And Worst Foods For Heart Health, According To Doctors

Huff Post  

LOADING ERROR LOADING Despite a recent movement toward body positivity and neutrality, when we talk about “good” and “bad” foods as a society, we still tend to focus on whether they’ll make us gain weight or help us lose it. “It helps break down homocysteine, an amino acid in our blood that can lead to a higher risk of heart …

High cholesterol: Healthy fruits to lower bad cholesterol levels
2 years, 8 months ago

High cholesterol: Healthy fruits to lower bad cholesterol levels

Hindustan Times  

Poor food choices can raise levels of bad cholesterol or low-density lipoprotein in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Red meat, processed meat, fried foods are high on bad cholesterol …

How diet and exercise can help prevent heart attack; cardiologist offers tips
2 years, 9 months ago

How diet and exercise can help prevent heart attack; cardiologist offers tips

Hindustan Times  

Popular singer KK died of myocardial infarction or heart attack recently after performing at a concert in Kolkata. Considering lifestyle factors play a crucial role in heart ailments, experts recommend right diet and exercises to improve heart health and prevent heart attack. Foods with high amounts of sugar, salt, refined carbs, saturated fat can raise risk of heart attack Heart …

Avocados may lower risk of cardiovascular disease: Study
2 years, 11 months ago

Avocados may lower risk of cardiovascular disease: Study

India TV News  

Avocados may lower risk of cardiovascular disease: Study Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular …

2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease
2 years, 11 months ago

2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease

News 18  

A new study has suggested that eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. After considering a wide range of cardiovascular …

Heart healthy fruits that will keep your high cholesterol at bay!
3 years ago

Heart healthy fruits that will keep your high cholesterol at bay!

India TV News  

Highlights Fiber rich fruits helps a lot in maintaining Cholesterol. Several fruits are good to balance the high cholesterol levels of the body. Fruits with a good balance of nutrition and soluble fiber prevent you from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems. Bromelain which is present in pineapple breaks down cholesterol deposits …

Foods that unclog arteries: Health experts say eat these to prevent stroke
3 years, 2 months ago

Foods that unclog arteries: Health experts say eat these to prevent stroke

Hindustan Times  

Foods that unclog arteries: Health experts say eat these to prevent stroke Clogged up arteries may put increase an individual's risk of sudden heart attack, heart failure or even stroke. Health experts recommend these specific foods in your diet for their cardiovascular benefits and avoid these to help naturally unclog arteries and keep vital channels in tip-top shape 1 / …

Plant diet may lower heart disease risk in young adults, older women: Study
3 years, 7 months ago

Plant diet may lower heart disease risk in young adults, older women: Study

Hindustan Times  

According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age. "Earlier research was focused on single nutrients or single foods, yet there is little data about a plant-centred diet and the long-term risk of cardiovascular disease," said Yuni Choi, PhD, lead author of the young adult study and a postdoctoral researcher in the division …

Avoid These Foods For A Healthy Heart
3 years, 9 months ago

Avoid These Foods For A Healthy Heart

News 18  

Having a healthy heart is a prerequisite for a healthy body. If you replace sugary or salty food with healthy snacks, then it would help keep your heart healthy for a long time. Red meat According to WebMD, white meat will always score high above red meat when it comes to maintaining a healthy heart. Soda Drinking soda raises blood …

What 4 Cardiologists Eat In A Day For A Healthy Heart
4 years, 1 month ago

What 4 Cardiologists Eat In A Day For A Healthy Heart

Huff Post  

Illustration: Damon Dahlen/HuffPost; Photos: Getty Eating healthy is a give and take between the foods we want to eat and the foods we should eat. Courtesy Vaani Garg Dr. Vaani Garg Vaani Garg, cardiologist, Mount Sinai Morningside, New York City Breakfast: Chai with skim milk, yogurt with fruit and sometimes granola Lunch: Veggie burger or tuna sandwich with side salad …

Five Foods You Should Eat to Improve Your Heart Health
4 years, 2 months ago

Five Foods You Should Eat to Improve Your Heart Health

News 18  

Cardiovascular disease is the prime cause of deaths all over the world annually. They contain essential vitamins and minerals, which perform vital anti-oxidative and anti-inflammatory functions and prevent abnormalities with blood pressure and blood glucose levels. Edible plant seeds consist of whole grains, nuts and cereals contain vitamins, minerals and phytochemicals like polyphenols that prevent oxidative damage. Studies have shown …

Eat right for your heart to beat right
4 years, 4 months ago

Eat right for your heart to beat right

India Today  

Embrace the new heart-healthy nutrition regime to protect our heart. Your planned diet prescribed by your Dietitian should aim at keeping the following parameters on track to prevent the risk of metabolic and heart disease: To maintain blood pressure at a normal range Your good cholesterol should be at an ideal range To chase body fat percentage but not your …

5 types of foods which are a key to healthy heart
4 years, 4 months ago

5 types of foods which are a key to healthy heart

India TV News  

In view of the winter season and Covid-19 pandemic, health experts on Saturday said that taking natural antioxidants may help keep the heart healthy along with other health benefits. Most research shows that taking gamma oryzanol decreases total cholesterol, "bad" low-density lipoprotein cholesterol, and blood fats called triglycerides in people with high cholesterol. "Gamma-oryzanol is useful for controlling elevated cholesterol …

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