Eid-ul-Fitr 2024 fitness routine: 12 ways to stay active and healthy during celebrations
9 months ago

Eid-ul-Fitr 2024 fitness routine: 12 ways to stay active and healthy during celebrations

Hindustan Times  

After a month of fasting and feasting in the month of Ramadan, Eid celebrations will mark the culmination of the holy period of fasting and prayer for Muslims. Especially, people who suffer from chronic issues like diabetes, hypertension, high cholesterol levels and cardiovascular woes, should exercise caution when it comes to eating high-calorie foods and reduced activity levels. Experts share effective tips to stay active and healthy during Eid celebrations "With the Holy month of Ramadan coming toward an end and Eid-ul-Fitr, the most celebrated festival of Muslims is round the corner. Malik suggests ways to stay active and healthy to ensure you maintain your health and fitness throughout the celebrations. Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru shares other effective tips to stay active and healthy during Eid: 7.

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Healthy Navratri: Tips for Sticking to Your Diet
2 months, 4 weeks ago

Healthy Navratri: Tips for Sticking to Your Diet

Hindustan Times  

Tips for staying fit and enjoying festive Indian sweets during Navratri 2024 include eating healthier options like fruits and vegetables, balancing your food intake, and incorporating regular exercise into your routine. Nutritionists recommend focusing on dark chocolate, sandesh, and other healthy sweets instead of high-calorie mithais and fried snacks. Exercise experts suggest maintaining a moderate approach to eating while prioritizing …

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days
6 months, 3 weeks ago

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days

Hindustan Times  

While Eid ul Adha is a time for feasting and celebration, it is also an opportunity to prioritise physical activity and maintain an active lifestyle. Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days In an interview with HT Lifestyle, Dr Rajeshwari Panda, HOD - Nutrition and Dietetics Department at Medicover Hospitals …

Health tips for Eid-ul-Fitr 2024: Balancing festive feasts with wellness to have a healthy Eid
9 months ago

Health tips for Eid-ul-Fitr 2024: Balancing festive feasts with wellness to have a healthy Eid

Hindustan Times  

Eid-ul-Fitr 2024: The special festival is almost here and we cannot keep calm. The actual date for Eid-ul-Fitr will be decided post the sighting of the crescent moon in Saudi Arabia – it is expected to be celebrated on April 11. One of the most special festivals observed by the Muslim community, Eid-ul-Fitr is also referred to as Meethi Eid. …

Eid-ul-Adha fitness tips: Fun exercise ideas and ways to burn calories while celebrating Bakra Eid
1 year, 6 months ago

Eid-ul-Adha fitness tips: Fun exercise ideas and ways to burn calories while celebrating Bakra Eid

Hindustan Times  

Eid-ul-Adha is just a few days away and it's the time for get-togethers, delicious feasts and sharing gifts. Bakrid or the feast of sacrifice has an elaborate menu comprising of traditional dishes like mutton biryani, mutton kebabs, chicken tikkas, sheer khurma, qurma, seviyan, and kaleji. Bakrid or the Feast of Sacrifice has an elaborate menu comprising of traditional dishes like …

Eid-ul-Adha 2023: Healthy eating tips for a balanced Bakrid feast
1 year, 6 months ago

Eid-ul-Adha 2023: Healthy eating tips for a balanced Bakrid feast

Hindustan Times  

Eid-ul-Adha or Bakrid, the festival of sacrifice, is round the corner. While enjoying Bakrid feast, one should consider certain health tips to avoid digestive issues. While enjoying Bakrid feast, one should consider certain health tips to avoid digestive issues or keep chronic diseases at bay. Simple gravies are better than thick and creamy ones Rather than making your meat with …

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