How To Spot A Fad Diet?
News 18Have you ever witnessed diet schemes that promise to make you lose 10 kg in a month? Extremely strict food guides Some plans may advise you to eliminate all carbohydrates from your diet and rely solely on high-protein diets, or they will offer a magic drink or wonder food that will help you lose weight overnight. Fad diets encourage specific foods or commodities that are not readily available in your area and cost more than conventional food items. In the case of fad diets solely targeting weight loss, the resolution is just temporary. A diet that includes whole grains, fruits, vegetables, lentils, legumes, pulses, healthy fats, dairy, and spices, as well as room for your favourite sweets, is way more sustainable than the overpromising fad diets.
History of this topic
Good nutrition practices Vs fad diets for weight Loss
India TV News
Do diets actually work?
Live MintDiscover Related
)
)
)