Eat These 5 Food Items To Boost Your Immunity
3 years, 8 months ago

Eat These 5 Food Items To Boost Your Immunity

News 18  

With the rising number of Covid-19 cases, taking extra care of your body and its immune system has become more important than ever. Antioxidant foods Food items like berries, onion, garlic, and carrot are rich in antioxidants, and including them in your diet can help you boost your immunity. These food items are filled with a good amount of vitamins including Vit C, Vit B and Vit E. Consuming them through your diet is beneficial for your body’s immunity. Citrus fruits Citrus fruits such as oranges, lemons, grapefruits and clementines are a rich source of Vitamin C and their regular consumption can make your immune system stronger. Incorporating yoghurt, kefir, homemade pickles and other fermented food items in your regular diet can help you keep your stomach healthy.

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History of this topic

Beat the winter blues: 7 essential foods that help boost mood, immunity and nourish your body
1 month ago

Beat the winter blues: 7 essential foods that help boost mood, immunity and nourish your body

Hindustan Times  

As the winter months set in and daylight hours shorten, many people experience lower energy levels, a drop in mood, and weakened immunity. By focusing on foods that boost your mood and enhance immunity, you can feel revitalised and ready to thrive throughout the winter season. Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, …

Boost your immunity this winter with these foods to help prevent cold
1 month, 2 weeks ago

Boost your immunity this winter with these foods to help prevent cold

India TV News  

As the winter chill sets in and the days grow shorter, the risk of catching a cold seems to rise. Ginger: A natural anti-inflammatory Ginger is well-known for its ability to soothe an upset stomach, but it's also a powerful anti-inflammatory agent that can help strengthen the immune system. Yogurt: Probiotics for gut health A healthy gut is essential for …

Digestion Aid to Heart Health: 5 amazing health benefits of consuming curd daily after a meal
6 months ago

Digestion Aid to Heart Health: 5 amazing health benefits of consuming curd daily after a meal

India TV News  

Curd, also known as yogurt, is a staple in many diets worldwide, cherished for its creamy texture and tangy flavor. Consuming curd daily, especially after a meal, can offer numerous health benefits. From aiding digestion and boosting immunity to promoting bone and heart health, and enhancing your skin, the benefits of consuming curd daily are plentiful. Improves Heart Health Curd …

7 Foods For Gut Health In Summer
6 months, 1 week ago

7 Foods For Gut Health In Summer

The Quint  

Yogurt Yogurt is rich in probiotics, which prove to be beneficial bacteria that helps to balance the gut microbiome. Berries Blueberries, raspberries, and strawberries are high in fiber and antioxidants, and help to support gut health and reduce inflammation. Leafy greens Greens like spinach, kale, and Swiss chard are high in fiber and contain compounds that feed beneficial gut bacteria. …

5 superfoods to power up your immunity against Covid JN.1
11 months, 2 weeks ago

5 superfoods to power up your immunity against Covid JN.1

India TV News  

The ever-evolving Covid landscape keeps us on our toes, and with the emergence of variants like JN.1, prioritizing immune health is more crucial than ever. Here are 5 amazing superfoods to power up your immunity against Covid JN.1 Leafy greens: Spinach, kale, collard greens, and Swiss chard are packed with vitamins A, C, and K, along with a treasure trove …

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally
1 year ago

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally

The Quint  

According to Dr. Ganapathi Kinni, Consultant – Gastroenterology at SRV Hospitals, people can try following these tips for a healthy gut. Moreover, fermented foods like yogurt and kefir are replete with probiotics, the beneficial bacteria that can amplify gut health even further. Emphasizing adequate sleep and maintaining a consistent sleep routine is equally crucial for stress management and promoting holistic …

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet this rainy season
1 year, 5 months ago

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet this rainy season

Hindustan Times  

Gut health can take a beating in monsoon if one is not prudent with their diet choices. Introducing healthy bacteria or probiotics to your gut is another effective health strategy people must follow during rainy season. Introducing healthy bacteria to your gut is another effective health strategy people must follow during rainy season. Consume herbal tea Herbal teas can be …

Best and worst foods for digestion
1 year, 10 months ago

Best and worst foods for digestion

Hindustan Times  

Do you suffer from bad digestion and are prone to gut health issues? While food which is high on saturated fat, lacks fibre, has loads of sugar ends up causing inflammation, damaging the gut lining and deteriorating our overall health, consuming a varied and diverse diet can help promote a healthy gut microbiota. Eating foods high in fibre like whole …

5 Superfoods To Improve Your Gut Health And Digestion
1 year, 10 months ago

5 Superfoods To Improve Your Gut Health And Digestion

News 18  

Foods you consume can have a major influence on your gut health and digestive system. However, certain bacteria present in the intestine can disrupt your digestive system and affect your gut health. Apples Apples are rich in various nutrients and fibre and thus help in improving gut health and digestive problems. Whole grains Whole grains should be included in your …

5 homemade drinks that work wonders for your gut health
1 year, 10 months ago

5 homemade drinks that work wonders for your gut health

Hindustan Times  

As the weather transitions from winter to summer, and the temperature goes slightly up, digestive disorders become common. 5 homemade drinks that work wonders for your gut health Adding probiotics to the diet can help limit growth of pathogens and support gut health. Good gut health commonly refers to a nourished gut with trillions of harmless and harmful microorganisms inhabiting …

Abdominal Health: Five Foods That Promote Healthy Digestion
1 year, 10 months ago

Abdominal Health: Five Foods That Promote Healthy Digestion

News 18  

A simple digestive problem such as bloating can make you feel uncomfortable. Fiber-rich fruits and vegetables: Fruits and vegetables including apples, bananas, berries, leafy greens, and root vegetables are great sources of fibre that aid in a healthy digestive system. Fruits and vegetables including apples, bananas, berries, leafy greens, and root vegetables are great sources of fibre that aid in …

Foods to eat and avoid as we approach summer
1 year, 10 months ago

Foods to eat and avoid as we approach summer

Hindustan Times  

Cold wave has subsided in most parts of the northern India and the spring season has announced its arrival. Easy-to-digest foods like berries, melon, mint, salads, baked fish, yoghurt etc must be added to the daily diet while high-calorie comfort foods like pasta, potatoes and bread should be firmly given a skip. During a change in weather, it's important to …

How to keep your gut healthy? Know tips that will keep gastrointestinal problems at bay
2 years ago

How to keep your gut healthy? Know tips that will keep gastrointestinal problems at bay

India TV News  

As winters approach, we binge eat snacks. These are some tips that can help you keep gastrointestinal problems at bay in winters: Hydrate yourself In winters, our liquid consumption decreases as compared to summers. Drink plenty of water, at least 8 glasses a day, including homemade soups and milk drinks like hot chocolate. One should increase consumption of naturally occurring …

7 Foods To Keep Your Digestive Tract Healthy
2 years, 1 month ago

7 Foods To Keep Your Digestive Tract Healthy

News 18  

The digestive system, which ranges from mount all the way to the rectum, is an intricate and extensive part of the body. Many people face digestive issues like acid reflux, bloating, cramps, gas, abdominal discomfort, diarrhoea and constipation. When minor problems or pain is left untreated, it has a high chance of turning into a chronic illness like Irritable Bowel …

Three Homemade Juices To Boost Your Immunity
2 years, 4 months ago

Three Homemade Juices To Boost Your Immunity

News 18  

People have started to prioritize their health over anything else. Check it out here: Green juice: Ingredients: 1 Cup of coriander leaves 1 Cup of mint leaves 1 Cup of baby spinach Apple or pear Chopped cucumber 2 Tablespoons of lemon Black salt as per taste Method: Chop all the ingredients – apple, coriander leaves, mint leaves, baby spinach and …

How to Have Better Gut Health? Avoid these Food Combinations
2 years, 7 months ago

How to Have Better Gut Health? Avoid these Food Combinations

News 18  

As it absorbs nutrients and eliminates waste, the digestive tract or your gut, is extremely essential to your health. And therefore, it requires proper care so that it properly contributes to a strong immune system, improves heart health, and brain health, maintain a good mood, healthy sleep cycle, and effective digestion. In order to highlight the importance of gut health, …

Boost immunity against XE variant with these summer foods
2 years, 8 months ago

Boost immunity against XE variant with these summer foods

Hindustan Times  

Simmering summer and a possible XE wave have together heightened health risks requiring additional dose of immunity boosters. The best way to prepare our immune system against diseases, seasonal infections, or heatwave is to adopt sustainable lifestyle changes and include different groups of foods as per the season. Nutritionist Prachi Shah suggests summer foods that could help cool down the …

7 immunity boosting foods to fight seasonal infections
2 years, 9 months ago

7 immunity boosting foods to fight seasonal infections

Hindustan Times  

As the winter season bids adieu, a host of seasonal infections like flu, cough and cold can be triggered by rise in the count of allergens that can weaken immunity. "No specific food is a sure-fire way to prevent illness during the plus or minus degree weather, but following a healthy balanced diet will not only satisfy your body's needs, …

Vajrasana post meal to buttermilk with lunch: Easy tips to boost your digestion
3 years, 2 months ago

Vajrasana post meal to buttermilk with lunch: Easy tips to boost your digestion

Hindustan Times  

We are what we digest. While there are a lot of health products available in the market that boast of fixing your digestion issues, it is best to follow natural remedies to give a boost to your metabolism and improve gut health. Boosting gut health is the best way to improve immunity Boosting gut health is the best way to …

COVID-19: Here are 5 Iron-Rich Foods That Boost Immune System Against COVID-19
3 years, 6 months ago

COVID-19: Here are 5 Iron-Rich Foods That Boost Immune System Against COVID-19

News 18  

Since the outbreak of the COVID-19 virus last year, immunity and immunity booster food have been the most talked about things. People started giving special attention to food items that gave a boost to their immunity after all it was one of the most important things in your resistance against the deadly virus. Here, we look at iron-rich food items …

Immunity Boosting Foods to Build a Healthy Life in Fight Against COVID-19
3 years, 6 months ago

Immunity Boosting Foods to Build a Healthy Life in Fight Against COVID-19

News 18  

The Coronavirus pandemic that has thrown our lives out of gear. What we need to stop taking for granted eternally is what we eat as a nutritious diet keeps our immune system optimally functioning and helps us fight off diseases even the SARs-COV2 that causes COVID-19. Here you go: • Greens, Seeds and Nuts: Spinach, avocado, seeds and nuts are …

Could probiotics help your immune system?
3 years, 8 months ago

Could probiotics help your immune system?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

What To Eat Before And After Your COVID-19 Vaccine To Lessen Side Effects
3 years, 8 months ago

What To Eat Before And After Your COVID-19 Vaccine To Lessen Side Effects

Huff Post  

Bill Boch via Getty Images Chicken soup is easy to digest and hydrating. Don’t: Fast or do anything “drastic like juicing or detox” “The development of immunity depends on the body ‘reading’ instructions from the vaccine and synthesizing antibodies and white blood cells, which requires adequate protein in the diet,” Hoffman said. An important aspect of vaccine response, and of …

Six Food Items to Boost Children’s Immunity During Winter
4 years ago

Six Food Items to Boost Children’s Immunity During Winter

News 18  

The months of December, January and February can be harsh on children. Vegetables Vegetables contain a healthy amount of antioxidants which help fight infections and reduce inflammatory reactions of our immune cells round the year. Apples also contain healthy doses of the molecule Vitamin C, which is said to have immunity-boosting effects provided that children receive the molecule regularly. Oranges, …

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