Most Weight-Loss-Friendly Fatty Foods That are Also Healthy
4 years, 3 months ago

Most Weight-Loss-Friendly Fatty Foods That are Also Healthy

News 18  

All foods go through different and individual metabolic pathways in the body. Although egg whites have protein, egg yolks contain rich in healthy fats that are essentially monounsaturated. Fatty fish Fatty fish such as salmon, sardines, and mackerel have high amounts of healthy omega-3 fatty acids and protein good for the heart and weight loss. Rich in fiber, the healthy fats, iron, copper, magnesium, manganese, and antioxidant properties found in dark chocolate also lower blood pressure levels. The amount of fiber and protein content found in avocados helps in making you feel fuller for a longer period of time and also keeping your high-calorie food pangs at bay.

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5 Healthy Foods That Help Fight Fat
4 years, 6 months ago

5 Healthy Foods That Help Fight Fat

News 18  

Weight loss is a tricky combination of many measures. A study published in the journal Lipids stated that adding coconut oil to the diet can help in increasing good cholesterol in the body and would subsequently reduce the levels of triglycerides, thus helping in weight loss. A study published in the American Journal of Clinical Nutrition showed that people who …

10 best foods for your heart
7 years, 1 month ago

10 best foods for your heart

CNN  

Story highlights Oats, salmon and dark leafy greens are just some of the most heart-healthy foods Nutritionists recommend eating a variety of healthy foods instead of focusing on a few CNN — Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will …

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