7 skincare secrets for healthy, radiant skin
3 weeks, 6 days ago

7 skincare secrets for healthy, radiant skin

India Today  

Achieving glowing skin isn’t just about using expensive skincare products; it’s about a balanced lifestyle, proper skin care, and healthy habits. FOLLOW A CONSISTENT SKINCARE ROUTINE A proper skincare routine helps cleanse, nourish, and protect your skin from daily damage Essential steps Cleansing: Wash your face twice daily to remove dirt and oil. A nutrient-rich diet helps maintain a healthy glow Best foods for glowing skin Healthy fats: Avocados, nuts, and olive oil Antioxidant-rich foods: Green tea, dark chocolate, and tomatoes Hydrating fruits: Watermelon, cucumber, and papaya Avoid sugary, processed, and fried foods, which can cause breakouts and dullness 4. Tips for better sleep Get at least 7-9 hours of sleep every night Use a silk pillowcase to prevent wrinkles and irritation Apply a night serum to boost skin renewal Lack of sleep can lead to dark circles, dullness, and premature aging, so rest well 5. Best exercises for glowing skin Yoga: Reduces stress and improves circulation Cardio: Running, dancing, or brisk walking for better blood flow Face yoga: Helps tone facial muscles and improve elasticity Sweating during workouts also detoxifies pores, reducing acne and giving your skin a healthy glow 6.

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