Debunking Myths: A Guide to Understanding Spinal Health
2 months, 1 week ago

Debunking Myths: A Guide to Understanding Spinal Health

News 18  

World Spine Day 2024 shines a light on dispelling myths surrounding spinal health. Dr. Sukumar Sura debunks myths that often cloud our judgment, emphasizing that back pain can be caused by various factors and is not solely linked to age or heavy lifting. The article highlights the importance of understanding the facts and seeking non-surgical treatment options for many back pain cases. It emphasizes the need for regular exercise, posture awareness, and addressing underlying health conditions for optimal spinal health.

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Ergonomic Tips for a Spine-Friendly Remote Work Environment
2 months, 1 week ago

Ergonomic Tips for a Spine-Friendly Remote Work Environment

News 18  

The article discusses the impact of remote work on spine health and provides expert advice to maintain a healthy spine in this new environment. Dr. Ashish Gupta and Dr. Rajesh Verma emphasize the importance of creating an ergonomically sound workspace with proper furniture, screen positioning, and regular movement. They recommend exercises like yoga and Pilates to strengthen core muscles and …

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.
7 months, 3 weeks ago

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Huff Post  

boonchai wedmakawand via Getty Images If you suffer from back pain, you'll want to avoid this one combination of moves. Here’s what to know: Why Bending, Lifting And Twisting Can Be So Damaging According to the American Association of Neurological Surgeons, people with back pain might be at risk for a disk herniation, which is when the disks that provide …

World Spine Day 2023: Back Support Essentials – Activity and Mattress
1 year, 2 months ago

World Spine Day 2023: Back Support Essentials – Activity and Mattress

News 18  

Spine consists of 33 bones and every two bones are connected with each other by three joints. Dr. S. Vidyadhara, Chairman & HOD, Spine Surgery and Consultant, Robotic Spine Surgery, Manipal Hospital Old Airport Road, Bengaluru, says, “Yoga has been proven scientifically to be the best way to cure chronic back/neck pain. It is a way of life and not …

World Spine Day 2023: Theme, History, Yoga Poses, and Mind-Body Connection to Spinal Health
1 year, 2 months ago

World Spine Day 2023: Theme, History, Yoga Poses, and Mind-Body Connection to Spinal Health

News 18  

World Spine Day is an annual event celebrated on October 16, with a primary focus on raising awareness about spinal health and promoting good spinal posture and care. World Spine Day 2023 Theme The theme for World Spine Day 2023 is ‘Move your Spine’. World Spine Day: History World Spine Day, established by the World Federation of Chiropractic, aims to …

Back Pain Weighing You Down? Rising Epidemic Linked to Prolonged Work Hrs, Poor Posture & New-Age Lifestyle
1 year, 2 months ago

Back Pain Weighing You Down? Rising Epidemic Linked to Prolonged Work Hrs, Poor Posture & New-Age Lifestyle

News 18  

Do you find yourself repeatedly lamenting about that troublesome back pain? Dr HS Chabbra, Chief of Spine Surgery and Rehabilitation at Sri Balaji Action Medical Institute, told News18 that he has observed “a significant increase” in patients seeking treatment for spine-related issues. Epidemic of low back pain is “escalating”: Lancet According to a study published in The Lancet Rheumatology in …

World Spine Day 2022: Theme, History, Significance, and Tips to Maintain Good Spinal Health
2 years, 2 months ago

World Spine Day 2022: Theme, History, Significance, and Tips to Maintain Good Spinal Health

News 18  

WORLD SPINE DAY 2022: Studies have shown that as many as 80% of adults will face a back problem at some point in their life. The World Federation of Chiropractic, in collaboration with organisations around the world, has been coordinating World Spine Day since 2008. World Spine Day 2022: Significance The day highlights the significance of spinal health and well-being, …

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy
3 years, 2 months ago

World Spine Day 2021: Tips to Prevent Back Pain and Keep the Spine Healthy

News 18  

Back pain, specifically lower back pain, is a chronic ailment in India. On World Spine Day, we share a few tips to maintain spinal health and prevent back pain. Good posture People, who work on their computers, usually slouch a lot, which puts pressure on the neck, back muscles and spine and causes pain. Yogasanas like Adho mukha Svanasana, Salabhasana, …

World Spine Day 2021: Theme, History and Significance
3 years, 2 months ago

World Spine Day 2021: Theme, History and Significance

News 18  

World Spine Day is celebrated annually on October 16 to raise awareness about spinal health, spinal pain and spine-related disability. World Spine Day 2021: Theme The theme of this year’s celebration of World Spine Day is “BACK 2 BACK.” The message uses typical SMS textspeak to perhaps appeal to the younger generation who are often overburdened in their work and …

A Silent Spine-related Epidemic Building up, Warns Doctor
4 years ago

A Silent Spine-related Epidemic Building up, Warns Doctor

News 18  

Noting that the prevalence of spine problems has increased manifold during the COVID-19 lockdown, a senior Delhi-based doctor says that looking at the increasing number of spine-related cases, it would not be an overstatement to say that there is a silent epidemic building up. Poor understanding of spine ergonomics leads to improper posturing and is also contributory, explains Dr Samir …

Manifold Increase in Spine Problems Post-lockdown
4 years, 2 months ago

Manifold Increase in Spine Problems Post-lockdown

News 18  

As vital as the spine is for the body, problems occurring due to the sedentary lifestyle in lockdown have amplified manifold in the ongoing pandemic, says a spine expert. According to Dr Samir Salvie – Consultant Orthopedic and Spine Surgeon, P. D. Hinduja Hospital and MRC, a complete change in routine activity in the early days lead to many chronic …

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