2 years, 4 months ago
5 Health Benefits of Avocados
News 18Avocados have multiple health benefits like improving heart health and eye sight. Avocados have a ton of benefits and some of them are listed below: Rich nutrients Avocados are extremely nutrient rich food items that contain high amounts of fibre, healthy fats and a range of vitamins as well as minerals. Reduces risk of heart disease Consuming nutrient-rich food items, such as avocados, on a regular basis may help prevent heart disease. Rich in antioxidant and anti-inflammatory compounds Avocados are rich in bio-active substances such as carotenoids, vitamin C, vitamin E and phenolic compounds, in addition to vitamins, minerals, good fats and fibre.
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History of this topic
6 months, 3 weeks ago
10 best fruits to support your heart health, boost immunity in summer
Hindustan Times
8 months, 3 weeks ago
7 Health Benefits of Avocado
The Quint
1 year, 1 month ago
Avocado Oil: Nutrition & 8 Health Benefits
The Quint
1 year, 8 months ago
From Reducing Cholesterol To Preventing Heart Diseases, The Many Benefits Of Avocado
News 18
2 years, 3 months ago
Research Suggests Avocados May Lower Risk Of Cardiovascular Disease
News 18
2 years, 5 months ago
Eating Avocado Daily Can Help Lower Cholesterol, Says a New Study
News 18
2 years, 8 months ago
2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease
News 18
2 years, 8 months ago
Want to cut your risk of heart disease? Eat just one avocado a week
The Telegraph
3 years, 10 months ago
Here are 5 Health Benefits of Avocados
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