Why are Fats Important in Daily Diet? Check Out the Reasons
News 18Excessive fat in the body can lead to weight gain but skipping them altogether from daily diet is not a wise move. Fats are the energy source of the body, they protect the organs, supports cell growth, keep blood pressure and cholesterol under control. In an Instagram post, nutritionist Lovneet Batra stated that fats are essential for the body to function at an optimum level. Check out the post: https://www.instagram.com/p/CWnFcYEPDF0/?utm_source=ig_embed&ig_rid=fdf7d16a-87a8-43f3-80f2-9016cbbaf158 According to Lovneet, Fat is a major fuel source for the body and it is also the main way you store energy. Lovneet suggested adding a handful of nuts, a dash of olive oil to the meal as the importance of healthy fats in the daily meal plan cannot be denied.
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