4 years, 5 months ago

10 life hacks that will make your journey to wellness easier

The market isn’t your only source of veggies; try foraging If you want a greater variety of vegetables in your diet, you may not find everything you need at the local market. Chennai-based Akash Muralidharan who went on a 100-day cooking project to rediscover forgotten native vegetables says, “Some vegetables were extremely difficult to find within the city, like the thumattikkai, or the country cucumber.” He began looking more closely at the trees growing in his friends’ and relatives’ gardens, and even on the roads. The body’s cells will absorb water better, keeping the body in balance, when you sip water, says Krushmi Chheda, a Mumbai-based sports scientist and nutritionist. There’s a formula for water intake Since we all have different body compositions, one of the best ways to calculate how much water you should drink is to divide your weight in pounds by half, which will give you the number of ounces you should consume in the day, says Krushmi. Fitness doesn’t mean going into a gym and lifting weights “Clean your house; it’s a great full body exercise,” says Sohrab.

The Hindu
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