Three Steps to Understanding the Purpose of Pain and How to Relieve It
Why do we suffer? Step 1: Acknowledge that pain is a lesson, and simply begin observing Pain is often an unpleasant, frustrating symptom experienced by the sufferer. The goal with this step is to simply observe the natural progression of the pain in terms of its location, severity, triggers, associated features and accompanying mood symptoms. It is this secret language of the brain and the body you must learn to solve the mystery of pain and other symptoms you may have. Step 3 Action: Commit to a 10 p.m. bedtime seven days a week and set your mealtimes to be the same time each day Relieve your pain by realizing its purpose, taking the time to observe the pain, reconnect with yourself, and create the balance your body and mind have been seeking.
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