Bhagyashree makes jaws drop by kneeling on a Swiss ball, exercises entire core

Shwing a killer way to work on our core strength and strengthen our muscles, Bhagyashree's latest fitness video made jaws drop as her exercises on the Swiss ball took the Internet by storm. Bhagyashree makes jaws drop by kneeling on a Yoga ball, exercises entire core Taking to her social media handle, the Bollywood star shared a video that gave fitness freaks a glimpse of her robust exercise session. Benefits: Contributing to the practitioner's core fitness, kneeling on the Swiss ball rapidly progresses the core strength, trains the entire core, the coordination and the sense of balance. Also known as exercise balls, Stability balls, Yoga balls, Physio balls and balance balls, the Swiss ball exercises improve balance and tone the muscles apart from improving core strength.