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In the fast-paced whirlwind of modern life, nutrition can often take a backseat when it comes to food. A good diet needs good planning," says Satendra Negi, executive chef at Organic Roots, who has about 18 years of experience in the field. Make sure you are meeting your hydration goals every day," Negi advices. But it's important to check the list of ingredients to make sure that you are not eating preservative-packed unhealthy meals. "Ready-to-eat meals are often thought of as unhealthy, but it is possible to choose those that are mindfully made with no chemicals," says Negi.

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