Say goodbye to stomach woes with this prebiotic salad for prolonged relief, know easy recipe

2 weeks, 2 days ago

Five ways to ensure gut health during seasonal changes

Fluctuating temperatures, especially during the transition periods between seasons, can have a profound effect on gut health by interfering with digestion and immunity. Reliance Foundation Hospital, Mumbai, lists five important strategies to safeguard the gut during seasonal transitions: Consume seasonal and easily digestible foods: Opt for fresh seasonal fruits and vegetables such as papaya, banana and spinach, which support digestion …

Gut Health System Your Body Digestive Seasonal Healthy Gut Your Digestive System

2 weeks, 2 days ago

Suffering from intestinal inflammation? Know symptoms and food to consume to get relief

India TV News

Suffering from intestinal inflammation? Know symptoms and food to consume to get relief Say goodbye to gut pain! This will relieve the inflammation in the stomach and intestines and also increase the good bacteria in the gut and eliminate the bad bacteria. Symptoms of intestinal inflammation Indigestion Bloating and acidity Stomach pain and cramps Frequent urge to go to the …

Food Gut Health Bacteria Healthy Inflammation Good Your Diet

2 weeks, 3 days ago

Out-of-balance bacteria is linked to multiple sclerosis, can predict severity: new research

The Hindu

Multiple sclerosis is a disease that results when the immune system mistakenly attacks the brain and spinal cord. In our newly published research, we found that the ratio of two bacteria in the gut can predict multiple sclerosis severity in patients, highlighting the importance of the microbiome and gut health in this disease. Bedside to bench First, we analyzed the …

Disease Patients Bacteria Multiple Sclerosis Gut Gut Bacteria Multiple

1 month ago

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Gut Health Drinks Tea Bacteria Drinking Johnson Best

1 month ago

How women can look after their gut health at every stage of life from their 20’s to their forties and beyond

The Independent

Gut health is the foundation of overall wellbeing, influencing digestion, immunity and even mood. Key foods to support gut health Prebiotic-rich foods help beneficial gut bacteria thrive by providing the fibre they need to produce short-chain fatty acids, which support gut barrier function and reduce inflammation. open image in gallery Legumes such as lentils and chickpeas are great examples of …

Health Support Gut Health Women Life Bacteria Help

1 month, 1 week ago

Eating this staple food could reduce bowel cancer risk, study finds

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Cancer Study Living Well Bowel Cancer Cancer Risk Colorectal Cancer Yoghurt

1 month, 1 week ago

Why we should be copying the diets of villagers from this remote Pacific nation

The Independent

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Health Diet Living Well Fibre Guinea Papua New Guinea Diets

1 month, 2 weeks ago

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Gut Health Drinks Tea Bacteria Drinking Johnson

1 month, 3 weeks ago

Why gut health and probiotics are taking centre stage in India

Live Mint

A demanding job that involved constant travel, long working hours, and a toxic work culture took a toll on 34-year-old Akshara Rawat’s health, a talent acquisition manager, from Dubai. Rawat echoes this sentiment and her experience advises consideration of bio-individuality: “everyone’s unique needs and responses require personalized approaches to gut health". Instead of temporary medication-based fixes, Sova offers permanent, personalized …

India Gut Health Supplements Indian Overall Good Foods

2 months ago

Eating healthy? Here are 3 delicious homemade salad dressings made with simple ingredients to toss your salads in

Hindustan Times

Salad is a go-to choice for many when it comes to healthy eating. Here are some healthy homemade salad dressings you can try: Salad dressing with paneer and curd Tanya Jajodia shared a salad recipe which is packed with protein from paneer and probiotics from curd. Salad dressing with chickpea Tanya Jajodia's series of healthy homemade salad dressing recipes includes …

Healthy Eating Add Onions Salad Dressing Dressings Ingredients Paneer

2 months, 1 week ago

Study finds fibre in diet can help protect the body from infections

India TV News

A recent study published in the journal Nature Microbiology found that the composition of the gut microbiome can help in predicting the likely chances of life-threatening infection in a person with Klebsiella pneumoniae, E.coli and other bugs. A healthy human gut microbiome has low levels of a group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others. A …

Bacteria Help Infection Gut Klebsiella Pneumoniae Klebsiella Enterobacteriaceae

2 months, 1 week ago

Fiber may help protect your gut from overgrowth of harmful bugs, as per new study

Salon

Our body isn't just human — it's home to trillions of microorganisms found in or on us. In a new study, published in Nature Microbiology, my colleagues and I explored how certain gut bacteria can protect us from harmful ones – a group known as Enterobacteriaceae. We found that our gut environment — shaped by things like diet — plays …

Bacteria Study Harmful Gut Our Gut Microbes Harmful Bacteria

2 months, 1 week ago

Salad delivered on subscription becomes the lifestyle choice in Chennai

The Hindu

In recent years, the concept of subscription-based meal services, popular in other cities through the decades-old Dabbawalla services, has taken a good turn in Chennai with a healthy twist: salad boxes. It is because of the tremendous exposure in the city after the COVID-19 pandemic,” Ms. Preeta says, adding that Freshlings sources its ingredients from hydroponic farmers in Chennai. While …

Chennai Subscription Vijay Salads Salad Preeta Lifestyle Choice

2 months, 1 week ago

Gut microbiome's role in fighting infections: Study reveals how diet can impact risk

Hindustan Times

A new study has found that the composition of the gut microbiome helps in predicting how likely a person will succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other bugs -- and it may be altered by changing your diet. The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others, is present at low levels …

Diet Microbiome Gut Gut Microbiome Klebsiella Pneumoniae Klebsiella Enterobacteriaceae Infection

2 months, 1 week ago

Vegan, vegetarian, omnivore: How different diets affect your gut

India Today

What you eat doesn't just impact your waistline — it also influences the trillions of bacteria living in your gut. A new study examining over 21,000 people from the US, UK, and Italy has shed light on how different diets—omnivorous, vegetarian, and vegan—affect gut health. Meat-Based Diets and Their Impact Researchers found that people who eat meat had higher levels …

Health Gut Health Meat Bacteria Vegan Gut Our Gut

2 months, 1 week ago

The most gut-friendly diet: Unexpected benefit of plant-based lifestyle

The Independent

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Omnivores who increased their intake of fruits, vegetables, and whole grains showed significant improvements in …

Health Diet Gut Health Bacteria Study Health Check Microbiome

2 months, 2 weeks ago

Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes

LA Times

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune health, weight, sleep and more. As a health and wellbeing company driven by science, Amway is launching a program that focuses on integrating healthy lifestyle habits – including gut-focused diet recommendations – to support overall health. The Nutrilite™ Begin 30 Holistic Wellness …

Wellness Gut Health Wellbeing Overall Healthy Habits Program Templeton

2 months, 2 weeks ago

5 Ingredients Experts Say To Avoid In Store-Bought Salad Dressings

Huff Post

Justin Ong via Getty Images Salads are one of the first foods many people think of when they want to opt for a healthy meal. “These types of fats are not as healthy for us, and the American Heart Association recommends that saturated fats make up less than 6% of one’s diet,” Taub-Dix said. While you may not think of …

Oil Cardiovascular Disease Ingredients High Sugar Salad Avoid

2 months, 2 weeks ago

The mystery of what’s causing young people’s cancer leads to the gut

Live Mint

Researchers have identified a focal point for the forces they suspect of driving up cancer cases in young people: the gut. “We’re all concerned and want to do something quickly and act quickly, but we want to do so based on sound science," said Dr. Andrew Chan, director of epidemiology at Mass General Cancer Center in Boston. “There’s an interplay …

Cancer Bacteria Risk Colorectal Colorectal Cancer Gut Chan

2 months, 3 weeks ago

Bhagyashree shares simple diet tips to boost your health in 2025: ‘Start listening to your body’

Hindustan Times

Actor Bhagyashree may have taken a step back from the glamorous world of Bollywood, but she continues to stay connected with her fans through her passion for health and wellness. Bhagyashree shared diet tips to address body deficiencies in her latest Instagram video. In the latest episode of her Instagram series, Tuesday Tips with B, the actor reveals simple yet …

Health Tips Bhagyashree Simple Diet

2 months, 3 weeks ago

Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule

The Independent

When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. “Rather than one big blob of something, you’ve got multiple little ones, and you realise that, hey, it tastes good, and then it’s also better for you and fills you up more.” open image in gallery After writing …

Health Food Gut Health Healthy Greek Tim Eat

2 months, 3 weeks ago

Save 40% on the probiotic shoppers say is 'the best' they've EVER used for gut, heart, brain, and immune health

Daily Mail

SHOPPING – Contains affiliated content. Sadly, great gut health isn't a given, which is why so many rely on Alaya Naturals Advanced Synbiotic for unparalleled three-in-one gut support. Shop Alaya Naturals Advanced Synbiotic is such an effective probiotic/prebiotic that even fitness guru Jillian Michaels invested in the product There's no better way to take charge of your overall health than …

Health Your Gut Gut Advanced Probiotic Alaya Naturals

2 months, 3 weeks ago

Shaping wellness through innovation

New Indian Express

BENGALURU: The impact Covid-19 left on our lives is undeniable. But taking a look back at 2024, the spotlight has moved from immunity to gut health, personalised diets, mental well-being, the role of AI in healthcare, and the rising prominence of alternative medicine. Gut health Dr Naveen Polavarapu, Senior Consultant Gastroenterologist, Liver Specialist & Advanced Therapeutic Endoscopist & Endosonologist, Yashoda …

Gut Health

3 months ago

How do probiotics and green leafy vegetables help with constipation? Know details

India TV News

Constipation is a very uncomfortable and frustrating condition. Many people are searching for effective solutions to promote healthy bowel movements but often miss two powerful solutions: probiotics and green leafy vegetables. These little powerhouses help maintain a healthy balance of the gut microbiome, which is essential for overall digestive health. When we spoke to Dr V. Mohan – Chairman and …

Health Green Help Probiotics Gut Leafy Constipation

3 months ago

How to have a gut-healthy Christmas – recipes and tips to make it easy

The Independent

Christmas is a season synonymous with indulgence: platters piled high with pigs in blankets, lashings of gravy on roast potatoes and glasses of fizz flowing freely. Serves: 4 Prep time: 15 minutes | Cooking time: 20 minutes Plant points per serving: 5.5 Ingredients: 3 tbsp olive oil 1 onion, chopped 150g butternut squash, peeled and chopped into 2cm cubes 8 …

Gut Health Christmas Turkey Bacteria Red Festive Vitamin C

3 months ago

Gut doctor reveals surprising fruit that relieves constipation 'as effectively as laxatives' - could also help protect against colon cancer

Daily Mail

It's no secret that prunes can help to get a sluggish system moving again. One kiwi could relieve constipation almost instantly, said Dr Karan Rajan, a London-based gastrointestinal surgeon and social media star. Dr Rajan took to TikTok to tell his 5.3million followers of the four foods that are scientifically proven to improve your gut health. In high doses, you …

Help Gut Rajan Dr Rajan Constipation Soluble Fibre

55 years, 2 months ago

Science-Backed Wellness: Starting With the Gut

LA Times

People around the world are seeking healthier lives. “Your brain is the control center of your body – and in a way, the gut is a ‘second brain,’” noted Luigi Gratton, M.D., M.P.H., vice president, office of health and wellness at Herbalife and chair of the Herbalife Nutrition Advisory Board. “It’s almost like tending a garden,” Dr. Gratton noted, “eliminating …

Health Wellness Support Nutrition Healthy Fiber Gut Bacteria

3 months ago

What is the importance of gut health? Expert explains reasons behind rising awareness in 2025

India TV News

By the year 2025, Gut Health’ had reached the level of the most discussed topic, and it is quite understandable as well. The Relation to Mental Health Because of the heightened amount of information circulating about stress and anxiety, people are amalgamating their mental and gut health together. The Role of Social Media Social media platforms like Instagram and YouTube …

Health Mental Health Gut Health Stress Delhi Your Gut Gut

3 months ago

From the Editor-in-Chief

India Today

There is always much talk about the health of the heart, and we obsess over the same recycled points every time we hear about another person dying of a heart attack. An exhaustive 2019 study that compared 1.55 million microbial genes in the Indian gut with the global catalogue found that nearly one million genes were unique to us. A …

Health Gut Health Indian Cent Indians Gut Our Gut

3 months, 1 week ago

How to have a gut-healthy Christmas – recipes and tips to make it easy

The Independent

Christmas is a season synonymous with indulgence: platters piled high with pigs in blankets, lashings of gravy on roast potatoes and glasses of fizz flowing freely. Serves: 4 Prep time: 15 minutes | Cooking time: 20 minutes Plant points per serving: 5.5 Ingredients: 3 tbsp olive oil 1 onion, chopped 150g butternut squash, peeled and chopped into 2cm cubes 8 …

Gut Health Christmas Turkey Bacteria Red Healthy Festive

3 months, 2 weeks ago

The five foods you thought were healthy – but are secretly ruining your gut health

The Independent

Just when you thought you had this healthy eating thing cracked, along comes some news that will make you choke on your porridge. “However, the government will only restrict advertising of porridge products that have high levels of salt, fat or sugar,” says Amati. “Many of the yoghurts aimed at children, especially the brightly coloured ones, contain no live cultures …

Gut Health Drinks List Greek Sugar Good Gut

3 months, 2 weeks ago

Want to lose weight and boost gut health? Study says, have this fermented food

Hindustan Times

There’s a new food on the block that can aid healthy weight management, address obesity and also improve gut health. Having kimchi on a regular basis can help address weight issues and also improve gut health. However, having kimchi on a regular basis can help them address weight issues and also improve gut health. Dr. Hae-Choon Chang, the director of …

Gut Health Obesity Gut Kimchi Body Fat Health Study Lose Weight

3 months, 3 weeks ago

Tim Spector’s four easy ways to quickly improve your gut health

The Independent

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. And so that’s why everyone really needs to focus on their gut microbiome.” And, …

Food Pasta Add Tim Beans Your Gut Gut

4 months, 3 weeks ago

A new study shows a prebiotic pill could be the cure for your winter depression

The Independent

For every person who welcomes winter as a time of cosy hibernation and comfort food, there will be another one who dreads the darker days knowing that it will bring on a bout of seasonal depression. open image in gallery The lack of sunlight in winter months can lead to a disruption in the body’s natural rhythm However, a new …

Health Mental Health Winter Depression Mood Mental Inflammation

4 months, 3 weeks ago

16 best probiotics to help improve gut health

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Supplements that contain probiotic bacteria vary – some contain a range of bacterial …

Health Gut Health Supplements Bacteria Best Your Gut Probiotics

5 months ago

Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule

The Independent

When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. “Rather than one big blob of something, you’ve got multiple little ones, and you realise that, hey, it tastes good, and then it’s also better for you and fills you up more.” open image in gallery After writing …

Health Food Gut Health Healthy Greek Tim Eat

5 months, 1 week ago

Get regular with 25% off a powerful gut-support probiotic that works FAST: 'Within two weeks my digestive system had normalized'

Daily Mail

SHOPPING – Contains affiliated content. VSL4 Gut Capsules Give your gut a makeover with a vegan, non-GMO probiotic formulated with eight strains that promote regularity and improve digestive health. Gut check: Achieve your belly goals and find actual digestive relief via VSL4 Gut Capsules, formulated with eight powerful strains Whether you're prone to occasional bloating or you face more consistent …

Regular Your Gut Gut Digestive Capsules Vsl4 Probiotics Vsl4 Gut Capsules

5 months, 3 weeks ago

6 simple recipes to nourish your microbiome and hit your 30 plants a day

The Independent

When it comes to gut health, the phrase “you are what you eat” couldn’t be more true. Serves: 4 Prep time: 10 minutes | Cooking time: 15 minutes Plant points: 9 per serving Ingredients: 40g cabbage, shredded 30g carrot, grated 50g red pepper, deseeded and thinly sliced 50g button mushrooms, sliced 50g baby spinach leaves 4 cherry tomatoes, cut in …

Health Gut Health Bacteria Vegetables Healthy Help Cook

6 months ago

Love Your Gut Week: 7 easy ways to boost digestive health

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Gut Health Stress Sleep Your Life Foods Living Well

6 months ago

Sip on THESE 5 different teas to improve gut health and ease digestive issues

India TV News

Maintaining gut health is essential for overall well-being, and sipping on certain teas can be a soothing and effective way to support digestive health. Here are five different teas that can help improve gut health and ease digestive issues: 1. Simply steep fresh ginger slices in hot water for a calming tea that can also help reduce inflammation in the …

Gut Health Green Tea Digestive Different Tea Reduce Bloating Digestive Health Help Reduce

6 months, 2 weeks ago

Doctors warn against 'health ritual' adopted by Bella Hadid as it could lead to very EMBARRASSING results

Daily Mail

Experts have warned against a new Gen-Z health fad of drinking dead bacteria, which they claim could damage gut function and cause bowel issues. Experts have warned against the new Gen Z fad of drinking postbiotics, such as Bella Hadid's new 'probiotic potion' Picklesecco Listing its supposed benefits, Bella Hadid wrote 'immunity, digestive health and gorgeous skin – I don't …

Health Bacteria Experts Probiotics Gut Bella Hadid Warn

6 months, 2 weeks ago

I swapped my usual probiotic for Emily English’s Epetōme – here’s my review

The Independent

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Health English Living Well Gut Bacteria Probiotic Probiotic Foods

6 months, 3 weeks ago

What Dietary Choices And Gut Health Interventions Can Help Prevent Cancer?

News 18

Dietary choices and gut health interventions are fundamental in cancer prevention, as they significantly impact inflammation, immune function, and overall health. Dr Neeraj Goel, Director, Oncology Services, GI Oncology, GI & HPB Surgery, CK Birla Hospital, Delhi, says, “Antioxidants, abundant in fruits and vegetables, help combat oxidative stress and inflammation, which are linked to cancer development. Replacing refined sugars and …

Health Diet Gut Health Cancer Risk Overall Health Dr Goel Dietary Choices

7 months, 1 week ago

Making the viral Din Tai Fung-inspired cucumber salad (no deli cup necessary)

LA Times

I’ve been making some variation of a marinated cucumber salad for as long as I can remember. He’s made everything from his version of the cucumber salad at the popular chain Din Tai Fung to mixing cucumber with cream cheese and torn smoked salmon. I recently made his Din Tai Fung salad, though he admits that he’s never actually been …

Oil Cook Cream Cup Salad Sesame Oil Cream Cheese

7 months, 2 weeks ago

Younger adults are going public with their digestive problems. Experts say it’s mostly a good thing

Associated Press

Lauren Bell was stressed out and just starting her first job post-college in New York City when she realized a bout of food poisoning wasn’t going away after weeks. “I definitely have a lot of young women in my practice,” Chicago-based gastroenterologist Dr. Nina Gupta said, “but in the last few years, I am This article is part of AP’s …

Social Media Mental Health Women Mental Tiktok Bell Gupta

7 months, 2 weeks ago

Younger adults are going public with their digestive problems. Experts say it's mostly a good thing

The Independent

Get Nadine White's Race Report newsletter for a fresh perspective on the week's news Get our free newsletter from The Independent's Race Correspondent Get our free newsletter from The Independent's Race Correspondent SIGN UP I would like to be emailed about offers, events and updates from The Independent. “I definitely have a lot of young women in my practice,” Chicago-based …

Health Social Media Mental Health Women Mental Tiktok Bell

7 months, 3 weeks ago

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Hindustan Times

The gut microbiota, comprising of many microorganisms - including bacteria, viruses and fungi - plays a pivotal role in various aspects of our health where beyond aiding digestion and nutrient absorption, it significantly influences our immune system. An imbalanced gut microbiota can set the stage for inflammation and age-related diseases but the good news is that you can exert control …

Gut Health Ice Good Your Gut Ice Cream Support Health White Bread

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