We Tested Common Happiness Advice. Here's What Actually Worked.
Huff Postbortonia via Getty Images For years, experts have been recommending the same healthy lifestyle habits to reduce stress and improve your mood. “Being a New York resident working in digital media, I’m aware I spend far too much of my time indoors ― my doctor tells me I have a Vitamin D deficiency, even ― and am completely reliant on screens,” he said. “I think one of the biggest barriers to people getting therapy or other mental health help is how intimidating the process can feel.” That said, not everyone can get access to therapy. “I tried to read a few of the popular ones, like ‘The Four Agreements,’ but found the books to be a bit lofty.” “However, I was able to find one that resonated, ‘Find Your Fuckyeah: Stop Censoring Who You Are and Discover What You Really Want’ by Alexis Rockley,” she continued. “It was exhausting at times to recognize and challenge every single negative thought throughout the day for a month, so there were times when I would just intentionally not practice the habit,” she said.
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