Yoga for Respiratory Relief: Unleash the Power of Makarasana
1 month, 2 weeks ago

Yoga for Respiratory Relief: Unleash the Power of Makarasana

India TV News  

The article discusses the benefits of practicing Makarasana, a yoga pose that can alleviate respiratory problems caused by air pollution. The pose strengthens the lungs, reduces stress, improves body posture, increases breathing capacity, increases body flexibility, and boosts the digestive system. To practice Makarasana, lie down on your stomach, join both legs together, and straighten your waist. Then lift the upper part of the body upwards and then bring both hands near the face and join them together. After this, keep your head resting on your arms take a deep breath, and then exhale slowly. Balance your body with the help of your toes. Practice Makarasana according to your body's capacity.

History of this topic

Delhi smog: Meet the kids struggling to breathe in India’s choked capital
1 week, 4 days ago
Breathless in India: Polluted air isn't Delhi's problem alone anymore
3 weeks, 6 days ago
Delhi-NCR Air Pollution: 5 preventive measures parents should adopt to protect their kids from toxic smog
4 weeks, 1 day ago
Headache, asthma in one in every household in Delhi
1 month ago
Every Delhi-NCR family has one or more members with pollution-related health issues, claims survey
1 month ago
AQI overload? Expert tips to stay healthy in Delhi's extreme smog season
1 month ago
3 in 4 Delhi-NCR families facing pollution-related health problems: Survey
1 month ago
Delhi smog: Life in the world’s most polluted city
1 month ago
DC Edit | Delhi-NCR air too toxic to breathe, but govts dither
1 month ago
Delhi pollution: Asthma drugs ineffective, doctors warn of ‘health emergency’
1 month ago
As Delhi's air pollution worsens, here's what you can do about it
1 month ago
Health Day at COP29 raises alarm over worsening air quality in Delhi
1 month ago
15-20 pc rise in patients with worsening respiratory problems: AIIMS doctor
1 month, 2 weeks ago
Why India’s Delhi Has One of World’s Worst Air Pollution Problems
1 month, 3 weeks ago
5 Yoga Asanas to Prevent Yourself from Harmful Effects of Air Pollution and Breathing Difficulties
2 months ago
3 in 10 Delhi-NCR Families Suffering from Air Pollution-Related Health Issues: Survey
2 months ago
3 in 10 Delhi-NCR families affected by air pollution-linked health issues, finds survey
2 months ago
Delhi AQI | No extreme curbs for now, will wait for NCR air quality to improve: Central body
1 year ago
Delhi struggles to breathe easy as air turns toxic
1 year, 1 month ago
Let Yoga Be Your Armour in Fight Against Raging Air Pollution - News18
1 year, 1 month ago
Delhi-NCR air pollution Updates: AQI in city recorded at ‘Severe’ level at 4 pm
1 year, 1 month ago
The emergence of eco-friendly practices in Delhi NCR to curb pollution
1 year, 1 month ago
Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution
1 year, 1 month ago
Delhi chokes in polluted air; doctors recommend mandatory wearing of masks, staying indoors
1 year, 1 month ago
As Delhi air quality dips to ‘severe’, here are lifestyle changes to reduce the risk of lung cancer
1 year, 1 month ago
Delhi Air Pollution Not Just Affecting Lungs; Doctors Say Sudden Surge in Cases of Headache, Anxiety
1 year, 1 month ago
Delhi Pollution: How to take care of your lungs; dietary tips and lifestyle changes
1 year, 1 month ago
Delhi-NCR air quality turns 'severe,' residents experience health problems
1 year, 1 month ago
Delhi-NCR air pollution to have greatest impact on pregnant women and infants, warn doctors
1 year, 1 month ago
Save Delhi-NCR before the sky turns black | OPINION
2 years ago
80 per cent of Delhi-NCR families suffering due to toxic relationship with air: Study
2 years, 1 month ago
Air pollution: 5 harmful effects of toxic smog on your health
2 years, 1 month ago
Delhi Pollution: Air Quality \'severe\' for third straight day
2 years, 1 month ago
Delhi-NCR air pollution: Long-term effects on kids
2 years, 1 month ago
Delhi-NCR breathes poison. Here's how you are slowly dying
2 years, 1 month ago
Delhi AQI at 500: Nose and throat infections jump by 90%, doctors express concern
2 years, 1 month ago
'Stay indoors': Doctors flag spike in respiratory problems as Delhi turns into gas chamber
2 years, 1 month ago
Delhi NCR turns toxic; many families report difficulties, elderly most affected
2 years, 1 month ago
Desolation of Smog: As Air Turns Toxic in Delhi-NCR, Cases of Respiratory Ailments, Allergies Flood Hosps
2 years, 1 month ago
Delhi-NCR schools, colleges shut till further notice; offices asked to do 50% WFH as air quality dips
3 years, 1 month ago
Air Pollution: Here's how you can prevent exposure to high levels of PM2.5
3 years, 1 month ago
Doctors blame Delhi's air pollution after 30-year-old non-smoker hospitalised with low O2 levels
3 years, 1 month ago
Delhi-NCR residents need a mask upgrade to tackle pollution, say health experts
3 years, 1 month ago
Air quality in Delhi-NCR on brink of emergency, people advised to limit outdoor activities
3 years, 1 month ago
Here's why it is easier to put up a smog tower, but difficult to curb air pollution in Delhi
3 years, 1 month ago
Delhiites choke in ’severe’ air quality; 4 in 5 families complain of itchy, watery eyes
3 years, 1 month ago
Why Delhi air pollution remains a pressing problem despite govt's tall claims?
3 years, 2 months ago
'Wear masks': Experts on ways to combat pollution and covid in Delhi during winter | Exclusive
3 years, 2 months ago
A four-point action plan to improve Delhi’s air
4 years ago

Discover Related