1 month, 2 weeks ago
Yoga for Respiratory Relief: Unleash the Power of Makarasana
India TV NewsThe article discusses the benefits of practicing Makarasana, a yoga pose that can alleviate respiratory problems caused by air pollution. The pose strengthens the lungs, reduces stress, improves body posture, increases breathing capacity, increases body flexibility, and boosts the digestive system. To practice Makarasana, lie down on your stomach, join both legs together, and straighten your waist. Then lift the upper part of the body upwards and then bring both hands near the face and join them together. After this, keep your head resting on your arms take a deep breath, and then exhale slowly. Balance your body with the help of your toes. Practice Makarasana according to your body's capacity.
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