What happens to your body when you stop drinking alcohol
Daily MailThe dangers of excessive alcohol consumption are well publicised and widely acknowledged across Australia. Opting for a dry period can improve mental clarity, skin tone and texture, hair and nail strength and overall physical health One year on After 12 months 'on the dry', Ms Champion said you could expect to lose a grand total of six kilograms on average. 'Once you exceed one standard drink per hour, you are placing yourself at an increased risk of cardiac disease, as well as being more prone to extra energy intake through poor food choices which leads to weight gain and long term health implications,' Ms Spendlove said. Ms Spendlove is encouraging Australians to give Dry July a try in order to shape a healthier lifestyle while also raising money and awareness for cancer The Dry July campaign was founded in 2008, and has since inspired more than 130,000 Australians to give up alcohol for one month in aid of cancer support organisations. 'Dry July is a great incentive to detox and cleanse the body, continue to bolster good habits and set up some health oriented goals for the second half of the year,' Ms Spendlove said.
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What Happens To Your Body When You Don't Drink Alcohol For A Month
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What Happens To Your Body When You Don't Drink Alcohol For A Month
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Experts reveal what happens to your body after each week of cutting out booze
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