7 months, 4 weeks ago

Q&A: Make the most of your workouts by training like the athletes of Team USA

Skateboarder Tate Carew and gymnast Frederick Richard compete in the 2024 Paris Olympics, while swimmer Ali Truwit competes at the 2024 Paralympic Swimming Trials. Even if you’re not destined to compete on a world stage, learning how to fuel your body and mind like some of the country’s Olympic and Paralympic athletes may help you boost your own game. San Diegan Tate Carew finished fifth in the men’s skateboard park final, and swimmer Ali Truwit — who lost part of her leg in a shark attack last year — will hit the pool in the coming weeks. AT: I’ve learned to put habits in place — like warm showers, relaxing mantras and funny shows — that take my mind to a more peaceful place.

LA Times
Love Work Olympic Mind Way Paris My Mind Frederick Richard

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