How To Create A Morning Routine That Reduces Anxiety And Stress

LOADING ERROR LOADING It's been one year since the World Health Organization declared COVID-19 a pandemic. “I see so many people who immediately check their work email in the morning, which automatically puts them in ‘work mode’ and makes them feel anxious about the day ahead before they even get out of bed,” said Gina Delucca, a clinical psychologist at Wellspace SF. “When you exercise in the morning, you may notice improved focus and energy during the rest of the day, as well as better sleep at night, which can also help to tame anxiety,” Delucca said. How to stick to your morning routine Oscar Wong via Getty Images “You’re more likely to follow through on behavior change when you set clear and specific goals versus vague aspirations," said psychologist Gina Delucca. So instead of saying something general, like, “I want to work out in the morning,” make the goal more concrete: “I’m going to do a virtual yoga class at 7:30 a.m. after I finish my tea.” Delucca also recommends getting up around the same time each day and outlining what specific activities you want to incorporate into your routine and in what order.