Too much exercise in summer can make you sick; all about the side effects of over-exercising

2 weeks ago

Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives

Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective fitness plan in hot weather. Outdoor workouts have countless advantages including better cholesterol levels, increased muscle mass …

Exercise Hydration Heat Special Considerations

3 months, 1 week ago

Intense exercise could HARM your heart, reveal experts... but tell what you must do instead

Daily Mail

Working out in the gym for ten hours every week, hiking long-distances wearing a weighted rucksack, cycling intensively for long distances … would you be willing to exercise that hard in the hope of living a long, healthy life? One of the most prominent longevity chasers is Dr Peter Attia, a Canadian-American physician and bestselling author of Outlive: The Science …

Health Exercise Cycling University Heart Johnson Long

3 months, 4 weeks ago

5 dangers of dehydration this winter – and how to avoid them

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Winter Water Sharma Tang Blood Pressure Living Well Dehydration

4 months, 1 week ago

Why it’s important to keep exercising in cold weather, according to a doctor

CNN

Sign up for CNN’s Fitness, But Better newsletter series. CNN — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk …

Weather Exercise Body Cardiovascular Disease Cnn Need Know

4 months, 1 week ago

Why it’s important to keep exercising in cold weather, according to a doctor

CNN

Sign up for CNN’s Fitness, But Better newsletter series. CNN — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk …

Weather Exercise Body Cardiovascular Disease Risk Cnn Need

7 months, 3 weeks ago

Too hot to sleep? No sweat! In summer your body needs a different kind of rest

The Independent

A sleepless summer night is its own special kind of torture. “The early sunrises and late sunsets mean the body gets less of the darkness it needs to make melatonin, the hormone which promotes sleep,” says Dr Breus. A quick 20-minute snooze that energises you without post-nap grogginess, or a nap lasting 90 minutes, which is the length of a …

Summer Sleep Light Body Night Hour Rem

9 months, 3 weeks ago

How too much air conditioning can ruin your health; know 7 side effects from expert

Hindustan Times

Monsoon has hit some parts of the country, yet many others continue to reel under severe heatwave. It can basically dry out the mucus membranes which then in turn lose their ability to protect you from harmful bacteria and viruses Too much AC use can lead to loss of moisture from skin, hair, nose and throat. Dr Radhika Raheja, Dermatologist …

Hair Air Skin Dry Dry Eyes Your Skin Side Effects

10 months, 1 week ago

Why do bones and muscles get impacted due to dehydration in summer? Expert explains

India TV News

The mercury is skyrocketing in Delhi NCR. The temperature is crossing 45 degrees, due to which people are falling ill. Due to the heat, the problem of fatigue, muscle pain and dehydration is increasing. Due to drinking less water and dehydration in the body, bones are also drying up. Heat affects bones and muscles When the temperature outside the body …

Drink Water Ncr Dehydration

10 months, 3 weeks ago

As the summer sun cranks up the temperature, it increases the risk of heatstroke. It’s not just about feeling uncomfortable; it’s about staying safe. Heatstroke can sneak up on anyone, but it poses a

The Hindu

Heatstroke is an important condition to know about that can happen when your body overheats and can’t cool down. Unlike heat exhaustion, which is less severe and typically involves heavy sweating and feeling faint, heatstroke is a critical condition where the body’s temperature regulation fails entirely. Dr. Saravanakumar warns that dehydration can cause: Excessive thirst and dry mouth Headache and …

Children Temperature Heat Body Cool Heatstroke Saravanakumar

10 months, 3 weeks ago

What is Summer Cold? Know causes, symptoms and prevention tips

India TV News

The month of May has started and the heat is at its peak. Causes of summer cold: As per Dr Prashant Sinha, Head of PSRI Hospital, "Just as our lifestyle is changing, similarly the nature of germs and bacteria is also changing that is why people are falling prey to the infectious diseases in summer." In this season, there are …

Summer Body Cold This Season Cough Prevention Tips Summer Cold

11 months ago

Drinking tea, coffee, cold drinks and alcohol in summer can be harmful: Centre issues advisory

India TV News

Many states of the country are experiencing scorching heat. The government asked people to avoid drinking tea and coffee during a heatwave in summer. Drinking these beverages can cause these problems The government's advisory states that drinking beverages like soft drinks, coffee, tea and alcohol can cause dehydration. Avoid drinking alcohol, tea, coffee and cold drinks. Also, avoid going out …

Food Water Drinking Cold Drinks Drinks Avoid

11 months, 1 week ago

Fat-burning workouts for summer: 5 fun-filled exercises to shed extra flab in hot weather

Hindustan Times

Whether you are a weekend warrior or a daily devotee, prioritising exercise is crucial for maintaining physical health and overall well-being. Considering summer workouts can be uncomfortable in hot temperatures, one must go for cooler hours during the day and exercises that are fun to do. Hydration is of paramount importance while sweating it out in sweltering heat, as excess …

Health Heat Fun Exercises Helps Summer Workout

11 months, 3 weeks ago

Summer health concerns: Tips to prevent unpleasant leg cramps during hot weather

India TV News

A majority of people tend to link leg cramps with winter or even the monsoons owing to the drop in temperature. According to Dr Pramod Bhor, Director of Orthopedics and Robotic Joint Replacement Surgeon, Fortis Hospital, Vashi, one should not neglect these seasonal pains as a heat injury raises the chances of mild muscle cramps or even heat stroke. How …

Summer Heat Leg Muscle Cramps Cramps Leg Cramps Unpleasant Leg Cramps

11 months, 4 weeks ago

Top heart health mistakes to avoid in summers; tips for cardiovascular wellness

Hindustan Times

With mercury soaring each day and summer fast approaching, it's crucial to stick to our fitness goals, resist the temptation of indulging in comforting summer foods, and instead, opt for cooling, gut-friendly meals. Heatwave awaits us in the coming month as forecasted by Indian Meteorological Department and extreme temperatures can play havoc with our heart health for a range of …

Health Summer Heart Heart Health Fat Sugary Drinks

1 year, 4 months ago

Can over-exercising lead to heart attacks? Key tips to keep your heart safe

Hindustan Times

In our quest for fitness and well-being, we often hear the phrase "Exercise is good for the heart" but while this is undeniably true, there's a lesser-known side to this story that deserves attention: overexercising can potentially lead to heart attacks. Key tips to keep your heart safe In an interview with HT Lifestyle, Dr Abhijit Borse, Senior Interventional Cardiologist …

Fitness Exercise Body Heart Risk Lead Heart Attacks

1 year, 7 months ago

Extreme Heat and Your Body: What Happens When It Gets Too Hot?

New York Times

What Extreme Heat Does to Your Body Heat is the leading cause of weather-related deaths in the United States. How the body handles heat When you start to heat up from exertion or the temperature outside, your body works to cool itself by moving warmer blood away from your internal organs and cooler blood toward them. What happens when it’s …

Temperature Body Hot Blood Cause Start Blood Pressure

1 year, 7 months ago

Is it heat exhaustion or are you just tired?

The Independent

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Heat Tired Daniel Living Well Cool Heatstroke Heat Exhaustion

1 year, 8 months ago

Why do we get so tired in hot weather?

The Independent

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Health Weather Sleep Temperature Heat Hot Shah

1 year, 8 months ago

How Extreme Heat Can Affect Your Health

Live Mint

Punishingly high temperatures have been stifling much of the Northern Hemisphere this summer, with record heat reported in swaths of North America and Europe, as well as parts of Africa and Asia. Extreme heat is “what feels unusually hot to you, based on where you live,” said Gregory Wellenius, professor of environmental health at Boston University. Some places are more …

Climate Change Europe Stress Heat Outdoor Activities Hot Health Effects

1 year, 9 months ago

Summer workout rules: 10 mistakes to avoid while sweating it out in hot weather

Hindustan Times

Extreme temperatures in both summer and winter can interfere with our daily exercise routine and many people tend to go slow on workouts when the mercury climbs up too high or low. Workout routine in summer must be planned with care to prevent heat stroke and other summer ailments. When it comes to summer workouts, it's essential to exercise safely …

Summer Heat Workout Weight Your Body Muscle Workouts

1 year, 11 months ago

7 healthy ways to lose weight in summer season

Hindustan Times

Summer season is perfect for shedding those extra kilos gained during the sedentary days of winter, but extreme heat can pose a challenge in getting out and hitting the gym. Many people feel that excessive sweating during summers helps to lose weight quicker Good news is you can make healthy choices for yourself by going for physical activities like swimming …

Weight Loss Summer Loss Water Weight Add Summers

1 year, 11 months ago

Summer illnesses on the rise as mercury soars

Deccan Chronicle

HYDERABAD: Doctors have issued warning about seasonal ailments as well as heat strokes caused by temperature spikes, which can be fatal at this time of year. Aside from heat stroke, the summer months are also the most common for gastroenteritis, diarrhoea, typhoid, upper respiratory tract infections as well as malaria. In the case of heat strokes, dehydration is a crucial …

Heat Strokes

2 years ago

How to stay fit during summer

Live Mint

As the summer progresses and temperatures rise, many people are likely to second guess their training routine, especially if it involves outdoor workouts. Logically, it’s a good thing to reduce the intensity of your training during the summer months, says coach Gagan Arora, founder of Kosmic Fitness health studio in Delhi. “On top of all that one should monitor their …

Training Fitness Summer Exercise Heat Body Ors

2 years, 8 months ago

Subtle Signs You're Experiencing Heat Exhaustion

Huff Post

lechatnoir via Getty Images As dangerously hot and humid days become more common, it's important to protect yourself against heat exhaustion. In short, heat exhaustion is your body telling you you’re overheating, said Dr. Sindhu Aderson, medical director of Northwestern Medicine Immediate Care in Illinois. “Heat exhaustion is essentially when your body’s temperature elevated rates,” she said. Aderson added that …

Drink Water Heat Hot Getty Images Your Body Scott

2 years, 9 months ago

High humidity risks: How deadly combination of heat and humidity could impact our health

Hindustan Times

Monsoon has brought some relief in Delhi as the heavy rains in the capital and surrounding areas brought the mercury down to comfortable levels. When the humidity in the air is high, the warm moisture stays on our skin longer, making us feel even hotter The combination of high heat and humidity can be deadly and may lead to many …

Mood Heat Skin High High Humidity Humidity Heat Stroke

2 years, 9 months ago

Avoid Stomach Ailments in Summer With These Expert-Backed Tips

News 18

While we are well aware that excessive heat during summer can damage our skin and hair, rarely we have been informed that it can be harsh on our stomach as well. Not only this, but the expert also shared a few tips one can follow to avoid stomach ailments during summer. Pointing out some of the health issues that come …

Summer Heat Expert Digestive Stomach Coconut Water Soni

2 years, 9 months ago

Extreme heat is bad for everyone’s health – and it’s getting worse

CNN

CNN — Carilion Franklin Memorial Hospital in Rocky Mount, Virginia, is full. “We’ve had people just coming in today after mowing their lawn,” Dr. Stephanie Lareau, an emergency room physician, said Tuesday. “That, to me, is a major problem.” Extreme heat doesn’t kill as many children as elderly people, but these “climate shocks,” as Bernstein calls them, can put added …

Health Climate Temperature Heat City High Cnn

2 years, 10 months ago

Planning a Trip This Summer? Follow These Tips For Safe and Hassle-free Journey

News 18

Travelling can be both an enjoyable as well as a cumbersome experience, depending on the circumstances. Whether it is a vacation you are planning or work or social obligation-related travel, we can all agree that travelling during the summer season can take a toll on our health. Avoid spicy food Understandably, you want to enjoy the best food that the …

Journey Travelling

2 years, 10 months ago

Stay fit and cool this summer with these great activities

Live Mint

A heat wave is sweeping through the country and given the severe conditions, it is best to take your workouts indoors. Also, you burn plenty of calories.” What’s more, swimming is a low impact sport unlike running or weight training which means your joints don’t come under any pressure and reduces the risk of injury while reaping all the benefits …

Sport Impact Swimming Running Stay Fit

2 years, 10 months ago

How to get the most out of your summer workouts

Live Mint

With the summer temperatures rising across the country the temptation to skip a workout or two can be very strong. And even if you aren’t racing, better performance in training means you achieve your targets much quicker while also getting stronger and better, says trainers and fitness experts. It is already well demonstrated that living at high altitude, while training …

Training Summer Exercise Performance Heat Workout Kataria

2 years, 10 months ago

Fight summer fatigue with these 7 energising foods

Hindustan Times

Summer fatigue is very common as the mercury goes up and the reasons range from exposure to heat, insomnia due to sleep discomfort and malnutrition caused by dehydration or lack of appetite. A healthy breakfast can pack a nutritional punch at the starting of your day A healthy breakfast can pack a nutritional punch at the starting of your day …

Summer Water Foods Your Body Your Day Main Fatigue

2 years, 11 months ago

Cardiologist on important lifestyle changes for heart patients during summer season

Hindustan Times

Extreme heat during summer season can take a toll on your heart. Leading a healthy lifestyle is recommended for people with heart failure history which includes regular exercise, reducing salt intake, managing stress among other things. Aside from the increased heat, other factors that may have an impact on heart health include not eating a salt-restricted diet, excessive alcohol consumption, …

Heart Blood Salt Heart Failure Cardiologist Pressure Medications

2 years, 11 months ago

How to prevent a summer heart attack; expert offers tips

Hindustan Times

Not just winters, summer heat too can raise your risk of heart attack, especially if you have an already existing heart condition, diabetes or high cholesterol. According to a study, very high heat can lower blood pressure, causing a person’s heart to beat faster and basically putting them at risk for a heart attack. In extreme heat conditions, there is …

Summer Heat Body Attack Risk Heart Health Blood

2 years, 11 months ago

How to prepare your body for summer workouts

Live Mint

There are lots of reasons to make the most of the summer months in terms of working out. 10-minute stamina workout for runners: It is important to remember that training hard in hot weather equips your body to perform better in cold climates as well. 10-minute morning endurance and muscle-building routine: Another advantage of summer is the early onset of …

Summer Routine Body Workout Your Body Hiit

3 years ago

How to protect yourself from heatstroke? Take these precautions to beat the heat

India TV News

Highlights Signs of heat exhaustion may include -- elevated body temperature; cool, clammy skin; goosebumps Hydration is the key to protect yourself from heatstroke It's just the middle of March, and temperatures are already soaring. In case of severe dehydration, one must go for Oral Rehydration Salt as it contains sodium, glucose, potassium and chloride which helps in maintaining the …

Water Heat

3 years, 2 months ago

5 effective ways to beat winter tiredness

India TV News

Highlights Winter tiredness may be a direct result of lack of Vitamin D in the body, which we get from sunlight Make sure to have an early morning snack to feel energised One may feel hesitant in getting up from the bed if they have not had enough sleep during the night It is common to experience tiredness during the …

Body Feel Vitamin Vitamin D Morning Enough Sleep Winter Tiredness

3 years, 4 months ago

How Exercising Too Much Can Mess With Your Mental Health

Huff Post

Thomas Barwick via Getty Images Spending more time at home ― as we’ve all been doing for over a year and a half ― has certainly had some perks. Your brain on exercise “Exercise is looked at as a good thing, and generally it is,” said Daniel Gallucci, a functional neurologist and co-founder of the brain health app Nuro. “Overexercising …

Health Exercise Mental Feel Gardner More Time Exercising

3 years, 5 months ago

How to maintain your fitness during the festive season

Live Mint

The festive months are upon us and the next two months are going to be a blur of parties, dinners and indulgence. “Trying to compensate for your indulgences by getting in an extra session in the gym is not the correct approach,” says Sandeep Sachdev, coach, nutritionist and co-founder of Mumbai’s EasyHuman fitness studio and cafe. As nutritionist and mentor …

Health Food Exercise Body Chopra Singh Eat

3 years, 8 months ago

How to exercise safely in the heat

NPR

How to exercise safely in the heat Enlarge this image toggle caption RyanJLane/Getty Images RyanJLane/Getty Images Treadmill fatigue is real. "It takes blood and energy to your gut to digest the food and that makes more body heat — not what you want when you're already hot," she explains. "Wear sweat-wicking athletic clothing that allows your skin to perspire and …

Exercise Temperature Water Heat Body Hot Skin

3 years, 8 months ago

Hot weather exercise tips for the outdoors

CNN

CNN — There is nothing quite like an alfresco workout, with its fresh air and changing scenery. Sign up for our newsletter series to ease into a healthy routine, backed by experts Stay hydrated Being well hydrated is key to preventing heat illness, whether you are exercising outside or sitting around indoors. “Drinking water isn’t the only way to stay …

Temperature Water Heat Body Help Your Body Gil

3 years, 8 months ago

Should you workout in hot and humid weather?

Live Mint

The monsoon has spread across most of India. Relative humidity, or what you usually see when you Google the day’s weather prediction, tells us how much water vapor is in the air, compared to how much it could hold at that temperature. For example, if Mumbai’s weather report says the humidity today is 75%, it means that at that temperature, …

Weather Water Body Work Workout Feel Humidity

3 years, 9 months ago

Well hot! Don’t let these 5 summer health ailments dampen the fun

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Food Sunburn Water Skin Food Poisoning Area Ward

5 years, 7 months ago

Over half of athletes not aware of overheating risks: Red Cross

NL Times

More than half of athletes in the Netherlands are not aware of the risks of overheating - they do not adjust their training programs in warm weather and think that overheating can't happen to them, the Red Cross reports based on its own research. While athletes know that overheating is possible, they don't know that it can also happen at …

Red Cross Overheating Risks

6 years, 2 months ago

Three benefits of (and three precautions about) outdoor winter exercise

CNN

CNN — Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home or gym. According to a large study from the National Health and Nutrition Examination Survey, outdoor exercise may decrease the risk of dying from cardiovascular …

Exercise Winter Disease Body Outdoor Heart Risk

6 years, 2 months ago

How to feel less tired: Four helpful tips to stave off winter fatigue

The Independent

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Energy Sleep Image Feel Getty Images Tired Living Well

6 years, 11 months ago

If you have diabetes, make sure you increase your fluid intake in summer. Here’s why

Hindustan Times

Chronic conditions such as diabetes can become tougher to manage in summers. Check your blood glucose before, during, and after you’re active Unless one takes adequate precautions, this can lead to heatstroke, a life- threatening condition requiring medical assistance. A major concern in this weather for those living diabetes is the risk of blood glucose levels rising or falling, leading …

Temperature Heat Diabetes Blood Insulin Living Glucose Levels

7 years ago

Don’t let the heat get to you. Here are 7 tips to avoid common summer illnesses

Hindustan Times

With the onset of summer comes various issues of the stomach. Considering the rise in temperature every year, it is important to manage our food habits to avoid stomach illnesses.” Chadha suggests a few tips to keep your stomach healthy: Not only does the high temperature make us sweat more, it also reduces our immunity. * Limit coffee: Limiting excess …

Food Summer Water Your Diet Avoid Stomach

Too much exercise in summer can make you sick; all about the side effects of over-exercising

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