Pandemic Panic? These 5 Tips Can Help You Regain Your Calm
4 years, 10 months ago

Pandemic Panic? These 5 Tips Can Help You Regain Your Calm

NPR  

These 5 Tips Can Help You Regain Your Calm Enlarge this image Jason Redmond/AFP via Getty Images Jason Redmond/AFP via Getty Images Anxiety thrives on uncertainty. "We've got national anxiety at the moment, a kind of shared stress, and we are all in a state of extreme uncertainty," says Catherine Belling, an associate professor at Northwestern University, Feinberg School of Medicine, who studies the role of fear and anxiety in health care. "There's a point where, information gathering could become problematic," says Stewart Shankman, a psychologist at Northwestern University who studies anxiety. Sponsor Message "Eating sugar and ultra-processed food increases inflammation and suppresses immune function," says Mark Hyman, a physician at the Cleveland Clinic Center for Functional Medicine.

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History of this topic

How to have a great day at work: Learn to control your anxiety
9 months ago

How to have a great day at work: Learn to control your anxiety

The Independent  

Let’s be clear, we’ve all had anxious thoughts before a big presentation and Sunday night blues are definitely real, but entirely normal. The latest statistics tell us that over 50 per cent of long-term sick leave is due to stress, depression or anxiety and employees are reporting increased workplace intensity and more significant pressure at work so it’s no surprise …

9 tips on how to fight anxiety or panic attacks
1 year, 10 months ago

9 tips on how to fight anxiety or panic attacks

Hindustan Times  

Anxiety or panic attacks is not a mental condition or a disease - it is just a phase that can be dealt with if you are ready to face it with the help of a healthy daily routine and peer support but you can read all the anti-anxiety advice in the world yet none of it matters unless you take …

5 ways to deal with life better amid pandemic
3 years, 4 months ago

5 ways to deal with life better amid pandemic

Hindustan Times  

Living in the times of Coronavirus pandemic has made us realise the importance of dealing with our emotions better, having a positive attitude and stealing small moments of joy as they come. The current crisis has also taught us that no matter how difficult the situation is, an unshakeable faith and a firm resolve to stay happy can help us …

Panic Attacks and the Fear of Unknown in a Pandemic: Symptoms and Treatment
4 years ago

Panic Attacks and the Fear of Unknown in a Pandemic: Symptoms and Treatment

News 18  

With coronavirus pandemic unfolding all over the world early this year, people saw crisis and uncertainty gripping much of their lives in the most unexpected ways. Anxiety about COVID-19 According to a study published in the online medical journal Jama Network, a rise in online searches about panic attacks and anxiety occurred for about two months following US President Donald …

6 Ways You Can Feel More In Control During The Coronavirus Pandemic
4 years, 7 months ago

6 Ways You Can Feel More In Control During The Coronavirus Pandemic

Huff Post  

LOADING ERROR LOADING It's been one year since the World Health Organization declared COVID-19 a pandemic. Living through a global pandemic may have you feeling more helpless than ever, but it’s crucial to remember that “so little of life was ever in our control to begin with,” Dahlen deVos said. “Routine allows our brains to go on autopilot a bit, …

4 tips for students to stay calm during the pandemic
4 years, 7 months ago

4 tips for students to stay calm during the pandemic

India Today  

A student who wiles away his time now would regret later. A culture of prayers and chanting of God’s names gives us the strength to accept disturbing events and be peaceful and sober even during the emotionally painful periods of our lives. If we can simply thank God and other people for all the gifts that we are constantly getting, …

Executive mom: I was already juggling a lot, then Covid-19 hit (Opinion)
4 years, 7 months ago

Executive mom: I was already juggling a lot, then Covid-19 hit (Opinion)

CNN  

Editor’s Note: Giovanna Gray Lockhart is the chief strategy officer at The Riveter, an online community and content company for the 75 million working women in the United States. It reminded me of when I delivered my son via cesarean section and the obstetrician said to me, “Now it’s going to feel like an elephant is sitting on your chest …

Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic
4 years, 7 months ago

Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic

Firstpost  

While it may seem like you can’t possibly find the time for it — given you’re managing your home as well as work — it’ll be better for you in the long run. In times like these, this becomes even more important - the COVID-19 pandemic has lead to a massive increase in stress and anxiety levels. And while it …

Here’s how you can manage anxiety during social distancing and quarantine
4 years, 9 months ago

Here’s how you can manage anxiety during social distancing and quarantine

Hindustan Times  

In the wake of the global pandemic, the keyword to keeping yourself and all those around you safe is Social Distancing. The outbreak of the coronavirus is unprecedented in that the advice to self-isolate and distance ourselves from others is the exact opposite of what we as human beings want to do in times of crisis.” Here are self-care tips …

How to Stop a Coronavirus Anxiety Spiral
55 years ago

How to Stop a Coronavirus Anxiety Spiral

Wired  

The past few days have made clear how serious the escalating coronavirus pandemic is for many people in the United States. Why the Coronavirus Is Uniquely Stressful “All of our attention is being focused on the threatening aspects of the situation,” says Ethan Kross, a professor of psychology at the University of Michigan, where he runs a lab studying emotion …

What To Do If You're Anxious About Coronavirus
4 years, 10 months ago

What To Do If You're Anxious About Coronavirus

Huff Post  

Chung Sung-Jun via Getty Images Epidemics can take a toll on mental health as well. “When the news covers the outbreak of a virus, it is common for people who consume a lot of news media to feel a rise in anxiety,” Nicole Bentley, a licensed therapist and intake coordinator at Cityscape Counseling in Chicago, told HuffPost. “Symptoms could include …

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