Take Charge of Your Well-Being in 2025

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. To support these efforts, oral nutritional supplements can help fill nutritional gaps, help prevent malnutrition, especially in individuals with poor appetite, increased nutritional needs, or difficulty absorbing nutrients.” Understanding Nutrition & The Evolving Nutritional Needs Good nutrition is essential for maintaining good health. For instance, children require higher amounts of certain nutrients for growth, adults need to focus on maintaining muscle mass and bone density, whereas older adults may require more protein to prevent muscle loss and additional vitamins like D and B12 to support cognitive function. Incorporating products like Ensure in adult diet can help bridge nutritional gaps, providing a balanced source of essential nutrients that support overall health. Here are key nutrients that should be incorporated into an adult's diet: Protein: This supports muscle repair and growth and can be obtained from dal, chickpeas, kidney beans, paneer, eggs, and chicken Carbohydrates: Being the body’s primary energy source, this is usually found in rice, whole wheat roti, poha, oats, and sweet potatoes Omega-3 Fatty Acids: This supports heart health and helps reduce inflammation and is found in flaxseeds, walnuts, mustard oil, and fish such as Indian mackerel or rohu Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, fruits such as guava and apples, vegetables like spinach and broccoli, and psyllium husk Vitamins: Vitamin D: Aids calcium absorption for bone health and can be sourced from fortified milk, yogurt, and exposure to sunlight Vitamin E: Acts as an antioxidant, protecting cells from damage, and is present in almonds, sunflower seeds, and mustard greens Vitamin C: Essential for immune function and skin health, available in citrus fruits like oranges and lemons, amla, and guava Vitamin B6: Important for brain health and metabolism, found in bananas, potatoes, and sunflower seeds Vitamin B12: Essential for nerve function and the production of red blood cells, found in dairy products, eggs, fish, and fortified cereal Minerals: Calcium: Vital for bone health, sourced from milk, curd, ragi, and sesame seeds Iron: Supports metabolic processes and is found in spinach, fenugreek leaves, jaggery, and lentils Zinc: Aids immune function and wound healing, available in pumpkin seeds, chickpeas, and whole grains like bajra Each nutrient plays a specific role in maintaining health, making it important to consume a diet that is rich in these components.