1 year, 8 months ago

How effective are sleep tracking apps?

July 28, 2023 11:40 am | Updated 07:50 pm IST Smartphone apps that track sleep are on the rise. Sleep tracking apps generally require users to keep their phones next to them when they sleep. Sleep tracking apps utilize the microphones, accelerometers and speakers present in smartphones to measure and record your sleep. What are the advantages of using sleep tracking apps? Smartphone sleep tracking apps provide detailed data on sleep quality, duration, and disruptions.

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